Vegetables with a large amount of crude fiber: bamboo shoots have a high content, while others contain more cellulose: soybean sprouts, celery, leeks, garlic sprouts, day lilies, Toona sinensis, green peppers, edamame, Zizania latifolia, bamboo shoots, whipping bamboo shoots, asparagus, onions, mustard greens, cowhide vegetables, mung bean sprouts, coriander, eggplant, kelp and laver.

Beans: soybeans, green beans, broad beans, kidney beans, peas, black beans, adzuki beans and mung beans. However, regardless of cereals, potatoes or beans, generally speaking, the finer the processing, the less the cellulose content. ?

Extended data:

Crude fiber is a kind of non-starch polysaccharide in carbohydrates, which mainly comes from plant cell walls. Dietary fiber is difficult to be digested and absorbed by human body, and most of it tastes rough, so it was called crude fiber in early nutrition.

Crude fiber food can decompress, relax and eat happily and healthily. It can also treat habitual constipation. A large amount of dietary fiber mixed in food can increase the capacity of food and form a large fecal mass, which makes it easy to push food residues when intestinal peristalsis occurs. More than 50% of dietary fiber can be decomposed by enzymes of intestinal bacteria, and lactic acid, acetic acid and other short-chain lower fatty acids are formed in addition to carbon dioxide and water. The increase of fecal volume and the formation of lower fatty acids can promote intestinal peristalsis.

References:

Baidu Encyclopedia-Crude Fiber Food