1. Menstrual period is a special physiological period for women. During this period, depression, poor appetite, blood loss and body fluid loss. Therefore, losing weight during this period is the most effective period. But lose weight scientifically during menstruation and eat well in the morning. For example, you can eat some high-quality protein and drink some hot milk. Have a full stomach at noon and eat some mutton, beef, chicken and fish at noon. Eat less fruit salad in the evening. At the same time, lotus leaf, cassia seed and Schisandra chinensis are used instead of tea. If you insist on aerobic exercise 1 to 2 hours every day, you will definitely lose weight quickly.

2. It is better to eat oatmeal or eggs to lose weight during menstruation. You can also eat more yogurt and potatoes. These foods can accelerate the body's metabolism, burn off excess fat and play a role in losing weight. However, the body will weaken during menstruation, so it is necessary to avoid excessive dieting, ensure balanced nutrition and avoid malnutrition.