Preparation materials: dried lily, dried tremella, red dates, peanuts, millet and rock sugar.

Production method: First, soak the tremella in water, then remove impurities, drain the water, wash the lily, red dates and peanuts first, and then wash them with clear water. The prepared peanuts, millet and lily are all put into the pot and cooked with slow fire. When cooking, you can put more water appropriately, so that the porridge cooked is more delicious and suitable for pregnant women. When the porridge is thick, add tremella, turn off the fire and add rock sugar to serve.

Peanut millet porridge:

The required materials are millet, peanut kernel, red bean, sweet-scented osmanthus sugar and rock sugar.

Production method: first hand in millet, red beans and peanuts, then soak them in water for four hours. When you see peanuts and red beans feel bloated, add them and drain them. Add clean water and cook them for half an hour with low fire. Then put the millet in and cook them. Because millet is easier to cook than peanuts and red beans, you must remember to put peanuts and red beans in and cook them first. When the porridge is thick, you can add sweet-scented osmanthus sugar to taste.

Yam millet porridge:

Preparation materials: yam, millet and sugar.

How to make it: Wash the bought yam and make it into small pieces, then put it in a pot with Xiaotong, and add a proper amount of sugar after it is cooked. Therefore, eating this yam millet porridge can not only replenish qi, but also prevent children's spleen and stomach, indigestion and other problems.

Brown sugar millet porridge:

Millet, red dates, longan, peanuts, red beans, brown sugar.

Production method: first, remove the core of red dates and longan, and soak red beans and longan in water for two hours.

Then put the millet, red dates, longan and red beans into the pot and cook them slowly with slow fire. After the porridge is thick, add brown sugar. Eating more can promote the discharge of lochia and replenish qi and blood, which is the best choice among millet porridge.

Mushroom pork millet porridge:

A few mushrooms, lean pork, broth and chopped green onion.

Production method: First, the mushrooms are cleaned and soaked, and then cut into small grains. After the lean pork is shredded, add millet and cook for half an hour with slow fire, and then cook with high fire. Add chopped green onion, salt and other seasonings to the porridge.

Millet and pumpkin porridge:

Millet, pumpkin, sugar

How to make it: clean the pumpkin, cut it into small pieces, cook it for 10 minutes, then put the millet in it. When making millet pumpkin porridge, remember to stir it from time to time, otherwise it will be easy to paste. When the porridge and pumpkin are integrated, turn off the heat and add brown sugar.