1, broccoli soaked in salt water can be removed from the cabbage green worm and pesticide residues.

2, blanching broccoli in water with salt and oil can make broccoli color more bright.

3, broccoli boiling water time should not be too long, otherwise the taste is not good, destroy the nutrition.

Oil Consumption and Garlic Broccoli

Step 1: Cut the broccoli into small pieces, and cut the garlic into minced garlic, and then soak the broccoli in salt water for half an hour.

Step 2: Boil water in the pot, put the right amount of salt, water boiling into the broccoli, if you want high nutritional value, only need to cook for 2 minutes, if you want to eat softer, the time can be a little longer.

Step 3: cool oil when you add garlic to the pot, stirring to half of the golden fire can be poured into oyster sauce and soy sauce, quickly stirred evenly, and then immediately poured into the drained broccoli, if the draining is not very thorough, the pot of 'soup' is more than you can properly use water starch to pour a thickening sauce, according to the above introduction of the practice of consuming oil, garlic and broccoli at home, you can also do it out.

The above is about the garlic broccoli practice cold tips, oil consumption garlic broccoli practice related to the introduction of many people do not eat broccoli stalks, but broccoli stalks can also be eaten, the broccoli stalks on the skin peeled, blanched, the same way in accordance with the above method of cold, according to personal preference to add the appropriate amount of chili oil.

Broccoli cold how to do a good job of eating tips 3

1, broccoli nutritional analysis

therapeutic effects: cool, sweet; can fill the kidney essence, brain and bone, spleen and stomach; the main treatment of chronic illness, body weakness, limb impotence, tinnitus forgetfulness, spleen and stomach weakness, pediatric developmental delays and other conditions.

I. Cancer prevention. With cauliflower, Brussels sprouts, white radish and cabbage and other cruciferous vegetables, broccoli has anti-cancer and improve immunity.

Second, lower fat. Broccoli is rich in soluble fiber, which helps remove intestinal waste, lower cholesterol levels and control blood lipids.

Third, weight loss. Broccoli is rich in dietary fiber, beneficial to digestion, prevent constipation, reduce blood sugar, prevent overdose, and then achieve the purpose of weight loss.

Fourth, protect the heart. The isothiocyanate substance in broccoli, radish sulfide, has anti-inflammatory properties that can prevent vascular damage and protect the heart.

V. Antioxidant. Broccoli is rich in carotenoids, lutein, zeaxanthin and beta carotene and other strong antioxidants.

Six, anti-allergy. Studies have found that the active substances in broccoli can reduce the impact of allergens on the human body and reduce the risk of allergies.

Seven, strong bones. Broccoli is rich in calcium and vitamin K. These two nutrients play an important role in bone health and preventing osteoporosis.

2, broccoli practice guide

1, broccoli quality tender, less fiber, more water, flavor than cauliflower is more fresh. Broccoli is mainly used for western food or salad;

2, cauliflower, although nutritious, but often have residual pesticides, but also easy to give birth to cabbage worms, so before you eat, you can put the cauliflower in brine for a few minutes to soak, cabbage worms run out, but also can help remove residual pesticides;

3, eat to chew a few more times, so that more conducive to the absorption of nutrients;

Selection and purchase of broccoli to vegetable plants bright, buds tight and sturdy for the best; flower bulb surface without bumps, the whole has a sense of elevation, pick up no sense of heaviness for the good.

3, eat broccoli notes

(1) cooking broccoli to pay attention to

1, can not be overcooked, such as broccoli fried yellow, which will make the vegetables with a strong sulfuric taste and loss of nutrients, it is best to heat through the steam or microwave oven. It's best to steam or microwave the broccoli.

2. Mix different vegetables together, such as cauliflower, kale, and some turnips. Simultaneous intake of different cruciferous vegetables is more conducive to the absorption of nutrients in them.

3, if you are sensitive to the bitter taste of these vegetables, you can try to add soy sauce, lemon juice or vinegar in the cooking process, or a little honey, syrup or jam drizzled on the pot, so that the flavor of the seasoning is a little heavier, to cover up the bitter taste you do not like.

4. Add more garlic and spices to your cooking. Garlic is rich in heart-healthy actives and spices are high in antioxidants, while spices also reduce the loss of antioxidants in vegetables.

(2) broccoli taboo

1, broccoli and vitamin Ki phases. Cauliflower is rich in vitamin C, which can reduce the efficacy of antiemetic drugs, so it should not be eaten when taking antiemetic drugs.

2, the cauliflower and beef liver is incompatible. Beef liver is rich in copper, iron ions, it is very easy to make the vitamin C oxidation and lose the original function, so the two can not be eaten with.

3, cauliflower and cucumber are mutually exclusive. Cauliflower is rich in vitamin C, and cucumber contains vitamin C decomposition enzyme, so it should not be eaten together.

4, cauliflower and digitalis are incompatible. Such as cauliflower, soybeans, spinach, squash, etc., if you eat too much of these foods when taking digitalis, it will cause the drug efficacy to be reduced.