It is better to eat meat, eggs, grains, vegetables and fruits in winter to replenish the body, which is related to the cold season in winter.

Due to the cooler weather in winter, blood vessels throughout the body are in a state of contraction and the body's heat is relatively low. Eating protein-rich foods can help replenish energy and heat and achieve the effect of replenishing the body. The specific foods are mainly meat and eggs, such as lean pork, mutton, beef, eggs, etc.;

At the same time, you can also eat appropriately foods rich in dietary fiber and trace elements, with various Mainly cereals, such as wheat, millet, corn, black sesame, etc., help to provide body nutrition and improve immunity; in addition, vitamin-rich vegetables and fruits can also be eaten appropriately in the winter season to supplement Nutrients to enhance physical fitness.

It is recommended that in addition to dietary adjustments in winter, you also need to strengthen warmth care to avoid catching cold.