Some lifestyles that are not conducive to breast health in modern society, including eating a lot of fried food and high-fat food, smoking and drinking coffee, will increase the probability of getting sick. In addition, the consciousness of job competition and nervous mentality all lead to emotional disharmony, and these factors are related to breast diseases. Breast diseases have seriously affected people's normal life and work, and breast hyperplasia is one of them, so how should breast hyperplasia be self-examined?

Self-examination method of mammary gland hyperplasia:

1

Palpation: Take a supine posture and lie flat on the bed. After the four fingers are close together, press the breast clockwise to carefully find out whether there is a lump. If you feel scattered particles, you should consult a doctor.

2

Inspection: Check the appearance, skin and secretion of the breast by yourself in the mirror. You can raise your hand or bend down to observe the boundary of the breast. Check the right breast with your left hand and the left breast with your right hand.

three

Don't grasp the breast by hand during self-examination: in case the common mammary gland is regarded as mammary hyperplasia or tumor. Breast hyperplasia is closely related to women's mood and mental state. Bad mood and irritability are common diseases of many patients with mammary gland hyperplasia. If the mood is unstable, the ovulation function of the ovary will be inhibited, and progesterone will decrease, which will lead to the increase of estrogen and the disease will occur.

For hyperplasia of mammary glands, the traditional Chinese medicine can be applied externally with "Herb, Milk, Moisturizing, Safety and Sticking", and the drug effect can reach the focus directly through the skin meridians, thus overcoming the shortcomings of traditional medicine, such as large dosage, less absorption, many side effects, long course of treatment and incomplete treatment. You can buy this medicine on Taobao.

Pay attention to eat less foods with high fat, high calorie and high animal protein, and eat more vegetables and fruits, especially kelp, fungus, peanuts and medlar, because these foods have the functions of soothing the liver, regulating qi and dispersing blood stasis.