What fruit is good for constipation 1, banana
The treatment of constipation with bananas is nothing new. Because the nutritional value of bananas is very high, especially the carbohydrate content, the sugar content per10og of fruits such as apples, pears and watermelons is about10g, while bananas reach 28g. At the same time, bananas also contain a lot of dietary fiber, which can absorb water in the intestine, make the stool swell and promote intestinal peristalsis and defecate. However, experts say that this effect is only available to ripe bananas, and raw bananas may be counterproductive.
2. Apple
For pregnant women with constipation, apple is the best choice. We all know that apple is the king of fruits. It contains a variety of vitamins and minerals, malic tannic acid and fine fiber, etc. Many pregnant women are afraid of obesity, so eating more apples can prevent obesity and help the development of the fetus. Apples can also regulate gastrointestinal function. If you can eat the skin together, whether constipation or diarrhea can be improved, pregnant women suffering from constipation may wish to try more.
3. Kiwi fruit
Kiwifruit, commonly known as kiwifruit, has a good effect on treating constipation. Kiwifruit not only contains rich vitamin C, vitamin A, vitamin E, potassium and magnesium, but also folic acid and vitamin D, which are rare in other fruits. -Carotene, calcium, lutein, amino acids, natural inositol and other nutrients beneficial to pregnant women and fetuses, and rich in dietary fiber that can promote intestinal peristalsis.
4. Pears
It has the functions of relieving constipation and moistening intestines, and is more effective for constipation caused by high blood pressure, and it can also induce diuresis and lower blood pressure.
5. Hawthorn
Sour, sweet and warm, hawthorn is not only sweet and sour, but also has the functions of stimulating appetite and helping digestion, which is beneficial to constipation patients. Use with caution for those with spleen and stomach deficiency and cold.