Dysmenorrhea is a common gynecological disorder that causes women to experience symptoms such as abdominal pain and lower back pain during menstruation, and in severe cases, they have to go to the hospital for treatment. Dysmenorrhea affects women's normal work and life, how to relieve dysmenorrhea is a concern for women. So how to relieve menstrual cramps, what are the ways to relieve menstrual cramps?

1, eat a balanced diet: eat more healthy and nutritious food, such as vegetables, fruits, chicken, fish, these foods are very conducive to women's health. In your daily diet, taking smaller meals can help reduce the level of menstrual pain.

2, supplemental minerals: women's bodies if the lack of certain minerals, the same will trigger menstrual cramps or aggravate the degree of menstrual cramps, so in the usual women must pay attention to more calcium, magnesium and other minerals, they can help you relieve menstrual cramps.

3, avoid caffeine: All caffeinated foods and drinks should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which can make you too nervous. Especially during menstruation, excessive nervousness is the culprit that causes you to experience menstrual cramps.

4, prohibit alcohol: If the phenomenon of edema during menstruation, you should completely prohibit the consumption of alcoholic beverages. Because alcohol will aggravate the phenomenon of edema. At the same time, alcohol may directly or indirectly affect the changes in estrogen levels, disrupting the normal menstrual cycle.

5, keep warm: in the menstrual period to keep warm work must be done, keep your body warm can accelerate blood circulation, and relax your muscles, especially spasm and congestion of the pelvic area. Wear extra clothing to keep you warm during your period, plus drinking hot herbal tea or hot lemon juice can help keep you comfortable.

Nowadays, many women have symptoms of menstrual pain, triggered by menstrual pain is a lot of reasons, so women must pay more attention to some of their own physical condition, in the menstrual period for some of their own diet must also pay more attention to more care about some of the symptoms of the body.

With the constant changes in the pace of life, more and more women because of some bad habits lead to their own body physical deterioration, a lot of women in the period of menstruation will be the symptoms of menstrual pain, so the women in the day-to-day life must pay more attention to some of their physical symptoms.

Contents

1, menstrual pain how to do 2, fast stop menstrual pain in five ways

3, 12 fast pain tricks 4, relieve menstrual pain massage method

5, treatment of menstrual cramps reflexology 6, get rid of menstrual pain in three kinds of Japonica congee

7, ten kinds of food to make you away from the menstrual pain 8, relief of menstrual pain in the medicinal diet

Menstrual cramps

As a woman, almost everyone will have experienced menstrual cramps, not only may be painful, but also affect the work of life. So do you know anything about dysmenorrhea? How to relieve the pain caused by dysmenorrhea? I will bring you a new way to relieve menstrual cramps, so that everyone knows how to properly regulate their own body, away from menstrual cramps.

As a woman, almost everyone will have experienced menstrual cramps

One, menstrual cramps fast solution to say first of all, we have ignored the dorsum of the foot of the tai chong point, the location of the dorsum of the foot of the thumb and the two thumbs at the end.

Tai Chong point is the main point of the liver, a lot of people have worry in the heart of the depression will lead to menstrual cramps, according to this point on the good, especially in the spring, the most useful.

Two, dysmenorrhea fast solution is not so simple, but for the friends of the uterine cold, there is another method can be used, that is the band pulse.

It is a circle flush with the navel, before and after menstruation and menstruation in the middle of the hair dryer can be used to blow warm air, you can quickly relieve menstrual cramps, this method can also warm up the uterus, treatment of gynecological diseases.

Three, the initial menstruation, drink two bowls of strong ginger brown sugar water.

Said here is not the kind of bubble, but simmer for more than half an hour, or microwave high heat for more than 10 minutes of the kind of ginger brown sugar water, after drinking the best to go to sleep, woke up with all the menstrual cramps run

There is also a home remedy for menstrual cramps, that is to soak your feet, keep the temperature has been very hot feet of the kind of soaked for 20 minutes, there is a micro-sweat is the best.

All of the above how to get rid of menstrual cramps fast method is all the old Chinese medicine experience to get worth a try.

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Primary dysmenorrhea

(A) General treatment

Physical exercise, strengthen the body. Pay attention to the regularity of life on weekdays, combination of work and rest, proper nutrition and sufficient sleep.

Emphasize the publicity and education of menstrual physiology, and eliminate the patient's fear, anxiety and mental burden through explanation and persuasion. Strengthen menstrual hygiene, avoid strenuous exercise, overwork and prevent cold.

(2) Inhibition of ovulation

If the patient is willing to control fertility, oral contraceptive tablets (cotrimoxazole tablets or cotrimoxazole tablets) are the first choice of drugs for the treatment of primary dysmenorrhea.

With the application of oral contraceptives, more than 90% of the symptoms are relieved, probably due to inhibition of endothelial growth, a decrease in menstrual flow, and reduced uterine activity due to a drop in pg volume below normal levels.

The treatment can be tried for 3 to 4 cycles, and if the efficacy is satisfactory, it can be continued; if the improvement of symptoms is not obvious, pgs synthesis inhibitors can be added appropriately. Due to the need to use the drug throughout the menstrual cycle, and the occurrence of the effect is only at the end of the cycle 1 to 2 days, unless the need for simultaneous contraception, generally not popular with patients.

(C) prostaglandin synthesis inhibitors

Generally in the menstrual cycle of dysmenorrhea before the start of continuous medication for 2 to 3 days, 1 tablet / qd, pain can be 2 tablets / q12h, because prostaglandins in the beginning of the menstrual period in the first 48h of the release of the largest amount of early use of medication can be to correct menstrual period of the synthesis of the release of prostaglandins in the blood is too much.

Taking it again when in pain may be less effective and takes at least 3 hours to take effect.

Side effects: gastrointestinal reactions and central nervous system symptoms, rarely bronchospasm and temporary renal impairment.

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Five ways to stop menstrual pain quickly

Women always have so many days in January discomfort and pain. The trouble of menstrual cramps torments many women, so how can you get relief from menstrual cramps? What methods can help women quickly stop pain? Here we take a look at the woman statistics of fast pain relief methods.

1, women sleep naked can prevent and control dysmenorrhea

Women sleep naked, the body naturally relaxes, blood flow; in addition, women sleep naked when the body has a great degree of freedom, the muscles can effectively relax, the treatment of nervousness is extremely effective.

The private parts can have sufficient ventilation and air, which is conducive to the regulation of nerves, and is conducive to enhancing the adaptive and immune ability, which can effectively achieve the purpose of treating dysmenorrhea.

2, peppercorn foot soak for dysmenorrhea has a divine effect

Peppercorn foot soak can treat dysmenorrhea, but the specific operation method of peppercorn foot soak is what kind of?

The Chinese medicine experts pointed out that the first pepper decoction soup, and then wash the feet, and then use pepper soup hot soak. Day after day to adhere to, in the long run, can play a role in alleviating the effects of dysmenorrhea.

3, hawthorn activate blood stasis decoction drink drive away menstrual cramps

The Chinese medicine that hawthorn has the effect of activating blood stasis to move the gas, is gas stagnation and blood stasis type of menstrual cramps patients with dietary therapy.