Hada yoga is suitable for beginners, and Hada yoga is suitable for beginners who want to practice the basic movements of yoga. Traditional Hada Yoga is an ancient yoga system. When practicing, you should control your breathing, practice slowly with deep breathing, and emphasize complete relaxation.

This is an uncompetitive exercise, which emphasizes the feeling of every pose, rather than perfection. The whole person is completely concentrated and works in harmony with body and mind. The real power of this system is that it is a way to eternal happiness and inner freedom.

Extended data

Hada Yoga is composed of three inseparable factors, namely, mental control (i.e., moral norms), pranayama (i.e., controlling breathing, controlling senses) and yoga posture (i.e., correcting posture and keeping body stable and comfortable), all of which are indispensable. Achieving and completing the above three exercises can produce effects, so that the healthy senses can be spread to the whole body. By adjusting the breath, the energy of the universe can be transformed into the energy of the human body, and the balance of the internal force of the body can be maintained.

And put an end to the negative factors in life, such as ignorance, inertia, extreme excitement and other bad habits. Hada yoga is the foundation of many different sects, with special emphasis on asana as a relative prerequisite. Through the adjustment of asana, the harmony and connection between body and mind can be mobilized; And achieve natural unity with the universe.

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