Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium, and a food source for pregnant women to supplement folic acid. Eating spinach for pregnant women can promote growth and development and enhance disease resistance. Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote fetal growth and development.

2.cabbage

Folic acid rich in Chinese cabbage can help the fetus grow healthily and make pregnant women feel happy. It is one of the important nutrients during pregnancy. Purple cabbage is rich in high-quality protein, cellulose, minerals, vitamins and other nutrients. Pregnant women lose nutrition during pregnancy. Eating purple cabbage can supplement nutrition, strengthen the body and promote fetal development.

3. Little carrots

Although radish is a common vegetable in our diet, it has high nutritional value and medicinal value. Radish is rich in trace elements such as vitamins and iron, which can not only help pregnant women absorb the nutrients they need, but also moisten dryness and remove heat.

4. Lettuce; lettuce

Lettuce is rich in minerals such as calcium, phosphorus and iron. Pregnant mothers often eat lettuce, which can promote the development of fetal bones and teeth. It can also promote the metabolism of pregnant mothers and provide a better growth environment for fetal development. In addition, lettuce can also improve the digestive system, protect the liver, increase the appetite of pregnant mothers and promote digestion.