1, dinner is too rich. In the evening, the content of insulin in the blood is the peak of the day. Insulin can make blood sugar turn into fat and condense on the blood vessel wall and abdominal wall. If you eat too much dinner, people will become obese over time. At the same time, a sumptuous dinner, which usually lasts for a long time, will also destroy the normal biological clock of the human body and easily make people suffer from insomnia.

2. Eating too fast. Harm: increase the burden on the stomach and lead to obesity. Eating too fast, food is not fully chewed, which is not conducive to the initial digestion of food and saliva starch in the mouth and increases the burden on the stomach; chewing time is too short, and the vagus nerve is still excessively excited. In the long run, it is easy to become obese due to overeating.

3. Insufficient drinking water. Lead to brain aging; induce cerebrovascular and cardiovascular diseases; affect renal metabolic function.

4. Fruits and vegetables are staple foods. Causes the human body to lack substances such as protein, unbalanced nutrition, and even causes diseases.

5. Smoking after meals. Smoking a cigarette after a meal is more toxic than the sum of ten cigarettes usually smoked. Because after eating, people's gastrointestinal peristalsis is strengthened and blood circulation is accelerated. At this time, the human body's ability to absorb smoke enters the "best state", and toxic substances in smoke are easier to enter the human body than usual.

6. Make tea in a thermos cup. It is more suitable to brew tea with water at about 80℃. If you soak tea in high-temperature water for a long time in a thermos cup, it will destroy vitamins in tea, make tea sesame oil volatilize in large quantities, and make tannic acid and theophylline ooze out in large quantities, just like decocting in micro water.

People's Network -7 kinds of wrong eating habits hurt your health, so be careful.