Radix Puerariae: 400, Rhizoma Smilacis Glabrae: 100g, Semen Phaseoli: 30g, Lentils: 30g, and Pericarpium Citri Tangerinae: 2 pieces.

Cooking steps:

1: Materials: Radix Puerariae, Rhizoma Smilacis Glabrae, Semen Phaseoli, Lentils and Pericarpium Citri Tangerinae.

2: Wash, Smilax glabra, adzuki bean, lentil and dried tangerine peel.

3: Pueraria lobata peeled and cut into pieces.

4: Put all the ingredients in a purple casserole and add some water.

5: Mix the purple casserole into soup/porridge and cook for 2-3 hours. Add salt and serve.

6: Finished product

The first kind: red bean and coix seed tea.

65,438+000g of red beans and 65,438+000g of coix seed. Clean the raw materials, pick out impurities, soak them in clear water for 12 hours, and boil them in water for 1 hour or so, and add crystal sugar or honey when eating. Red beans and coix seed are sacred products for detoxification. Red beans are sweet and sour, flat and non-toxic. Contains starch, fatty oil, protein, vitamins (A, B, C), plant saponins and minerals such as aluminum and copper. Conducive to diuresis, detumescence, detoxification and pus discharge, clearing away heat and promoting diuresis. If you find it inconvenient to stop using, you can directly buy and drink Jin Fumei Red Bean and Coix Seed Tea, which is convenient, quick and simple to brew, and can effectively eliminate moisture in the body.

The second type: three fresh teas.

30g of fresh Pogostemon cablin, 30g of fresh Eupatorium odoratum and 30g of fresh mint. Chop the raw materials, fry them slightly, and take the juice instead of tea. Clearing heat and relieving summer-heat, regulating stomach and relieving exterior syndrome. Fresh Pogostemon Pogostemonis and fresh Eupatorium adenophorum can clear away summer-heat and dampness, regulate stomach and relieve exterior syndrome, and are commonly used in summer and autumn. The medicated tea with mint can enhance the functions of eliminating pathogenic factors, clearing away heat and expelling wind.