1, Euryale ferox jujube porridge
Ingredients: Euryale ferox15g, 3 walnuts, 3 jujubes, 50g japonica rice and appropriate amount of sugar.
Practice: clean Gordon Euryale, take walnut kernel, soak jujube, put water in the pot, boil it with high fire, add Gordon Euryale, walnut, jujube, japonica rice and simmer porridge for 25 minutes, squeeze in white sugar, and stir evenly after boiling.
Efficacy: This product has the functions of invigorating spleen, eliminating dampness, consolidating kidney and arresting leukorrhagia. It is mostly used for female leucorrhea, which is white or egg yolk, or sticky and odorless, continuous, accompanied by sallow or sallow complexion, tepid limbs, soreness of waist and knees, mental fatigue and drowsiness.
2, yam barley porridge
Ingredients: 0/5g yam/kloc-,5 jujubes, 50g japonica rice, 20g glutinous rice and 20g coix seed.
Practice: Wash japonica rice, glutinous rice and coix seed respectively, and soak yam and jujube in clear water respectively. Fill the pot with water, add yam, jujube, coix seed, japonica rice and glutinous rice, and simmer the porridge for 30 minutes on low heat until the porridge is thick and rotten.
Efficacy: This product has the effects of invigorating spleen, removing dampness, invigorating qi, benefiting lung, nourishing essence and strengthening kidney, enhancing physical fitness and prolonging life, and is especially suitable for people with weak body, spleen and stomach dysfunction, chronic lung disease and diabetes.
3, oatmeal lotus root jujube porridge
Ingredients: 30g oat, 50g lotus root, 5 jujubes, and appropriate amount of rock sugar.
Practice: Wash oats, wash lotus roots, cut into small pieces, and soak jujubes. Add appropriate amount of water to oatmeal and bring it to a boil, then add lotus root and jujube, cook it with low heat, and finally add rock sugar and boil it.
Efficacy: This product has the effects of invigorating spleen, stimulating appetite and benefiting qi. Oats are rich in cellulose, which can moisten the intestines to relieve constipation, prevent constipation due to intestinal dryness, and prevent cerebrovascular diseases, especially suitable for the elderly.
4, pig blood fish porridge
Ingredients: cooked pig blood1000g, grass carp 200g, Jiangyan column15g, japonica rice120g, salt, vegetable oil, shredded ginger, chopped green onion and pepper.
Practice: Rinse the cooked pig blood with clear water, cut it into small squares, slice the grass and fish, mix well with vinegar and shredded ginger, then wash the japonica rice, wash and shred the glutinous rice, put it in a pot, boil it with slow fire, then add the pig blood, boil it with the glutinous rice, and finally add the grass carp slices to boil, and add chopped green onion and pepper when eating.
Efficacy: This porridge has the effects of nourishing yin and benefiting the stomach, harmonizing the stomach and relieving pain, and can also relieve symptoms such as dry mouth and throat, emaciation and fatigue, dry skin, anemia and constipation.
5, mutton radish porridge
Ingredients: 500g of lean sheep, 0/00g of white radish150g of sorghum150g, 5g of orange peel, 5g of onion, 5g of ginger, 0/0g of cooking wine/kloc-0, 0g of spiced powder10g of monosodium glutamate10g.
Practice: Wash the orange peel, cut it into pieces, wash the onion and ginger, cut it into pieces for later use, wash and slice the mutton, put it into the pot, add cooking wine, five-spice powder and orange peel, and cook until the mutton is broken, then add the washed sorghum and finely diced white radish, cook porridge together, and add salt, onion, Jiang Mo and sesame oil to taste.
Efficacy: Tonifying the middle energizer, invigorating qi, appetizing and eliminating valley, suitable for people with weak spleen and stomach and loss of appetite.
6. Tomato glutinous rice porridge
Ingredients: tomato100g, glutinous rice 50g, and proper amount of honey.
Practice: Wash tomatoes, remove pedicels and skins, put them into a juicer for juicing, wash glutinous rice with clear water, add appropriate amount of clear water to the pot, add tomato juice and glutinous rice, bring to a boil over high heat, turn to low heat and cook until the porridge becomes thick, and add appropriate amount of honey and stir well to serve.
Efficacy: Glutinous rice can warm and tonify the spleen and stomach, and relieve spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea. Tomatoes have the effects of relaxing bowels and diuresis, protecting kidneys and preventing bronchitis. Honey can moisten intestines and detoxify, beauty beauty.
7. Pay attention to drinking porridge.
You can't always drink porridge for three meals. Many people often commit this. Eating porridge properly is really beneficial, but you can't drink it suddenly. Porridge is a liquid food, which is worse than the same volume of rice in nutrition. And porridge is "not full". I feel full when I eat it, but I am hungry again soon. In the long run, it will be malnourished due to insufficient energy and nutrition intake. Therefore, we should also pay attention to balanced nutrition when drinking porridge. Boil porridge thicker, serve with a meat dish, or eat some snacks between meals, etc., which can supplement energy.
Ice porridge is not desirable. Ice porridge is a hot food in summer, but it is not suitable for the elderly and children who are cold and weak. Drinking too much ice porridge will not only block the sweat pores of the human body, but also make it difficult for metabolic waste to be excreted, which may also affect the gastrointestinal function.
People with diabetes should drink porridge in moderation. Diabetic patients are generally more likely to be hungry, and porridge has the characteristics of fast digestion, so it is easy for people to eat quickly and want to eat again; Porridge itself is easy to be absorbed by the body in a short period of time, leading to a rapid increase in blood sugar or excessive fluctuation. Diabetic patients should drink porridge in moderation, one small bowl at a time.
People with bad stomachs should drink less. Many people think that porridge nourishes the stomach. But in fact, this view is not comprehensive. Because you don't have to chew porridge slowly, you can't promote the secretion of oral salivary glands that can help digestion; Moreover, porridge with high water content will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach and make the stomach move slowly, which is also not conducive to digestion.
It is very important to drink porridge healthily.