It is good for pregnant women to eat lotus seeds in moderation.

Lotus seeds are rich in carbohydrates, proteins, fats, calcium, phosphorus, potassium and other nutrients. Women can nourish the heart and calm the mind, strengthen the spleen and stomach, and relieve troubles after eating them through porridge. It can prevent constipation and help ensure the growth and development of the fetus and its nutritional needs. However, after pregnancy, lotus seeds are a cold food and should not be eaten in excess.