Cost-effective sea fish, recommended Spanish mackerel, there are Yan mackerel and Taiwan mackerel two kinds. Can be stewed, can also be made into eggplant sauce fish, good flavor and less thorns. If it is a deep sea fish, you can also choose Longliao, can be braised or stewed, the flavor is very fresh.

Scallop fish has the effect of nourishing the stomach, nourishing the deficiency, moisturizing the skin, dispelling the wind, removing worms, and nourishing the five viscera, and it can be used as an adjunctive treatment for prolonged hepatitis and chronic hepatitis. Scallop is especially suitable for people with cold spleen and stomach, poor digestion and dry skin; it can also be used as a dietary therapy for prolonged hepatitis and chronic hepatitis; eating scallop can nourish the skin and maintain the elasticity of the skin. Loach taste pungent, warm, warm blood, clear urine, remove poison hemorrhoids effect, can be antibacterial and anti-inflammatory.

Fish is one of the indispensable delicacies on our people's dinner table, and pork comparison, fish tender, whether it is the fat rate or calories, are much lower. In addition, fish is also rich in vitamins and a variety of minerals, especially for the elderly and children who must supplement the nutrition.

But the bigger risk of eating fish on a regular basis is the fear of getting a fishbone stuck in your mouth. For the elderly and babies with bad teeth, it is easy to get a fishbone stuck in the throat when eating just a little bit acutely. Therefore, when choosing fish for the elderly and children, the first factor to consider is the species with more meat and fewer thorns; the second is the nutritional value; and the final factor to consider is the price.

Today is the best season to savor the Taihu Lake white fish, white fish, also known as the red and white fish, and silverfish, white shrimp, known as the "Taihu Lake, three white," the meat white and tender, like shad, taste and not fishy, high nutritional value, has been done in ancient times as a tribute to the Royal court offerings. Fresh or pickled food are very tasty, in cooking methods are also steamed, burned, popped, smoked, etc., fish aroma, let a person's appetite.

Garfish, also known as the yellow hot ding, yellow bone fish, fishing in some wild rivers and hollow pits, will always be caught on this kind of fish, often said above after fishing metabolism of many mucus key to refer to it, it is the fins on both sides of the hard bone, we are slightly not pay attention to the words, you may also be scratched to the hand, and with the production of the heart of the pain, therefore, many fishermen are disgusted with it.

But the meat is more delicate and soft, not too much fish spines, the nutritional value is very rich, contains a lot of protein food, especially inside the calcium, potassium and iron content is very high, for the nourishment of everyone's body is very good.