Chestnut is a lot of people like to eat ingredients, although it belongs to the nuts, but and walnuts, almonds, a class of nuts is different, it does not contain fat, starch content is high, has a very good therapeutic effect, chestnut in addition to eating, but also can be used and other ingredients together with the soup, so the chestnut and what the best soup

Soup

1

Chestnut Red dates spare ribs soup

Materials: 100 grams of chestnuts, 15 grams of red dates, 500 grams of spare ribs. Salt, ginger, chicken essence each moderate.

Do: chestnut, red dates clean, clean ribs, chopped pieces, ginger peeled and sliced. Water in the pot to boil, put the ribs boiled blood stains, fishing clean, and chestnuts, jujubes, ginger together into the casserole, add the right amount of water, boiled on high heat, turn the heat to boil for 1 hour, add salt and chicken seasoning can be.

Effects: chestnuts tonic kidney and waist, spleen and stop diarrhea, jujube tonic in the gas, nourish the blood to tranquilize the spirit, ribs are rich in calcium, this soup is suitable for the blood deficiency, malnutrition, suffering from cardiovascular disease, allergies of the crowd to eat more.

2

Chestnut chicken soup

Materials: 1 old hen, 300 grams of chestnuts, 10 grams of ginger, 50 grams of wine, 5 grams of salt, 1.5 grams of monosodium glutamate.

practice: the old hen slaughtered hair, take the viscera dissecting feeling, chopped into small pieces, into the boiling water, slightly blanched, fished out into the water standby; chestnuts across a knife, in boiling water for a few moments, fishing out of the shell and membrane, cut in half and standby; will be placed on the fire casserole, into the chicken pieces, wine, sugar, ginger and an appropriate amount of water, covered with a pot lid, stewed over a low fire for 1.5 hours, open the lid so that the chestnuts, salt, continue to stew for 15 minutes with low heat, and then the lid, the chicken, the chicken, and then the chicken, and then the chestnut. Continue to stew with a small fire for 15 minutes, and finally put monosodium glutamate to taste.

Effects: Chestnuts have spleen and kidney, blood strong effect, drinking this soup degree of spleen and stomach cold caused by chronic diarrhea, kidney deficiency caused by lumbar and knee soreness and other auxiliary therapeutic effects.

3

Laurel chestnut beef

Materials: 750 grams of beef, 200 grams of shelled chestnuts, 5 grams of laurel, five slices of ginger, 10 grams of green onion, 5 pepper, one tablespoon of wine, one tsp. of refined salt, one-half tsp. of monosodium glutamate.

Practice: Beef clean, put into boiling water, boil, fish out, cut into 4 cm square pieces, chestnut rinse clean, casserole in the onion, ginger, beef, laurel, pepper, cooking wine, refined salt and the amount of water, boil, turn on the low heat and stew until the beef will be cooked into the chestnut, stewed until the meat is rotten chestnut cooked off the fire, put a small amount of monosodium glutamate for seasoning.

Effects: This soup is rich in nutrients, there is a fetus to make up for the God, Anzhong Yiqi, spleen and stomach, the effect of strong muscles and bones. Chestnut in the unsaturated fatty acids, vitamins, inorganic salt content, can prevent and control hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, prolonging the life of the nourishing good.

4

Peanuts and chestnuts pork bone soup

Materials: 400 grams of pork bone, peanuts with membrane, shell membrane chestnut 160 grams each, salt, monosodium glutamate each spoon.

Practice: pork bone cut into sections, wash, peanut kernels wash clean, chestnut wash, soak in water for 1 hour after draining, all ingredients into a casserole, add water to cover the ingredients, open the large fire to boil, and then switch to a small fire stew for 50 minutes, to be the pork bone cooked when the seasoning salt and monosodium glutamate can be added.

Effects: This soup is delicious, nutritious, can give the body to supplement the rich protein, fat, calcium, with strong bones, nourishing Yin Run dry effect.