Ancient people ate two meals, and there were few fat people, so it can be proved that skipping lunch is harmless to the body and can lose weight. Therefore, many people who are eager to lose weight will choose the method of not eating after noon and not eating dinner. So is this method of losing weight feasible? Let's take a look at the expert's specific explanation.
In order to lose weight, will you lose weight without dinner? Does this method have any effect? If you ask people who have lost weight in this way, they will probably tell you how many kilograms they have lost after using this method. This method of losing weight can really make people thin, because when you reduce the consumption of carbohydrate food, you will reduce the blood sugar content in the blood, so it is not easy to get fat.
However, it was reported in the news that a young man who used this method to lose weight insisted on not eating dinner for five years. One day, because he ate chili pepper, his stomach hurt badly. He went to the hospital for examination and found that his gastric mucosa was congested and eroded, and there were two large ulcer surfaces.
So why did the ancients not eat after noon, but seldom get sick? Because the ancients worked at sunrise and plowed at sunset, they usually ate the first meal after nine o'clock, then ate the second meal after sunset at four o'clock, and rested early after sunset.
How many people can sleep at sunset every day now?
If we rest late and don't eat for a long time, too much gastric acid will hurt the gastric mucosa, and it will easily cause gastric ulcer for a long time. And once you are hungry and can't stand the temptation and eat midnight snack, it's easy to gain weight.
If you don't eat dinner for a long time, it will bring these consequences to your body: 1, reducing your immunity.
The normal operation of our body depends on getting enough nutrition. If we don't eat dinner for a long time, resulting in nutritional deficiency, then our immunity will decline.
2, reduce brain function
People's blood sugar level is generally low at night, and if they don't eat dinner, it will lead to lower blood sugar level. The brain can't get nutrition, which will affect the brain function, cause memory loss, and can't keep up with attention, which will lead to the decrease of study and work efficiency.
3, affecting sleep
If you don't eat dinner, you will feel very hungry when you have basically consumed energy at night. This will make it difficult to sleep, sleep well, and work efficiency will be affected the next day.
4, induce stomach trouble
If you don't eat dinner for a long time, your stomach will secrete gastric acid when you are extremely hungry. If you secrete too much gastric acid, it will easily damage the gastric mucosa and lead to a series of stomach diseases.
5, prone to gallstones
Many people think that it is easy to get gallstones if you don't eat breakfast. In fact, if you don't eat dinner, your gallbladder won't contract and you can't discharge the accumulated bile, which will increase the cholesterol concentration in bile and easily induce gallstones.
6, induce diabetic complications
If you don't eat dinner for a long time, you can't get enough energy supply in your body for a long time, and insulin secretion will be abnormal, which will lead to a sharp drop in blood sugar level and increase the risk of diabetic generate's disease.
Therefore, three meals a day and a regular diet are the magic weapons to ensure health. If you want to eat dinner, just pay attention to eating it right.
How to eat dinner correctly? 1, it is not advisable to eat flatulence foods such as potatoes, taro and beans for dinner, which will easily affect sleep. Eat less high-calcium foods such as shrimp skin, and calcium will easily accumulate in the kidneys and urethra after decomposition, thus inducing stones.
In addition, we should eat less or no sticky, indigestible and greasy food. Diet should be light, you can choose steaming, boiling, stewing and other cooking methods, plus appropriate activities to promote digestion, but also conducive to weight loss.
2, dinner should not be too full, just eat seven points full.
3, dinner should not be eaten too late, the closer you eat to bedtime, the easier it is to affect the quality of sleep.
4. The best proportion of dinner, vegetables with two fists, staple food with one fist and protein with half fist, is healthy and nutritious.
In short, if you want to lose weight, you must eat dinner, and only by eating the right dinner can you lose weight and keep healthy.