Because fish oil itself belongs to a kind of hair, intake of too much, may lead to erythema, pimples and other allergic phenomena, is not conducive to physical health. Moreover, the production process of fish oil will accumulate a large number of heavy metal substances, intake of the body may lead to mercury poisoning, dizziness, headache, nausea and other phenomena.

Some fish, especially shark, mackerel and farmed salmon, may be contaminated with mercury and other chemicals. Therefore, when choosing fish oil supplements, select fish oil products that are pure and extracted from deep-sea, uncontaminated fish.

Expanded Information:

Cautions:

1. Consuming high doses of fish oil may increase the risk of bleeding in users with liver disease.

2. People with allergies to fish and seafood may experience allergic symptoms when taking fish oil supplements.

3. Consuming high doses of fish oil may increase symptoms in users with bipolar disorder.

4. Consuming high doses of fish oil may worsen depression.

5. Consuming high doses of fish oil may make blood sugar control more difficult.

6. Fish oil can lower blood pressure. Therefore people who are taking antihypertensive medication and consuming high doses of fish oil may cause their blood pressure to be too low.

7. Intake of high doses of fish oil may further increase the risk of cancer in users of familial adenomatous polyps.

Baidu Encyclopedia - Fish Oil Softgels

Baidu Encyclopedia - Fish Oil