With the lowering of the temperature in the morning and evening, fall has quietly come. Autumn weather is relatively dry, people often feel the mouth, nose and throat dry, as well as the occurrence of dry cough, in addition to the autumn color can also lead to people's lips dry, cracked skin and hair loss. Prevention of autumn dryness, we should first pay attention to is to replenish water, the best drink three or four cups of warm water every day, the diet mainly to nourish the yin and moisten the lungs, preventing dryness and protecting the yin as the basic principle. Usually we can eat more pears, grapes, apples, figs and green vegetables, drink more soup and water to help produce JinRun anti-dry. To eat less chili, onions, ginger, garlic and other spicy and dry food.

Summer heat, energy consumption, people generally lose appetite. And in the fall, when the weather turns cooler, the appetite will be unconsciously excessive. In addition, in order to meet the arrival of the cold winter, the human body will also actively store cold fat, so the body intake of calories more than the heat emitted. In the fall, people will be careless weight gain, which is even more of a threat to people who are already obese. Autumn should not only tonic, but also eat healthy, today we share the carrot and yam fan bone soup, the most suitable for this season.

Autumn and winter yam is a very favorite ingredient, at least two times a week to eat, either fried to eat, or stewed into soup, if the time is too late to steam rice at the same time on top of a yam steamed to eat. Yam in the carbohydrate content is relatively high, you can directly take it as a staple food, its dietary fiber can delay the rise of blood sugar, increase satiety, is a good choice for weight loss. However, the best choice for steamed yam is noodle yam, such as hardcore yam, which has a more powdery and sticky texture after steaming and has a hint of sweetness. Crispy yam is suitable for frying and eating, not suitable for steaming and eating.

The Divine Husbandman's Classic of the Materia Medica classifies the yam as a top quality product, which has the effect of tonifying the middle, benefiting the vitality and strength of the body, growing the muscles, serving for a long time to make the ears and eyes smart, light in the body, not hungry, and prolonging the life. And "Compendium of Materia Medica" also recorded yam: benefit kidney qi, strengthen the spleen and stomach, moist hair. The yam and fan bone fan bone stew together, nutritional nourishment flavor fresh, and have to enhance immunity, spleen and lungs, the role of strong bones.

Yam and carrot fan bone soup

Preparation of ingredients: a fan bone, a yam, a small piece of ginger, a green onion, salt, a spoonful of cooking wine, water

Preparation steps:

1, all of the staple ingredients are ready to go: a yam, a fan bone, a piece of ginger, green onion.

2, cooking pot into the appropriate amount of water, put onion, ginger and cooking wine, fire will boil the water, the fan bone into the pot to blanch a little water.

3, the blanched scallops into the water, the surface of the foam clean. Blanching and soaking these two steps try not to omit, so that the soup will be clear and not cloudy.

4, yam peeled and cut into segments, carrots peeled and cut into chunks, ginger cut into slices spare. Stewed yam must be the choice of face yam.

5, the fan bone, carrot, ginger, green onion, salt, into the electric pressure cooker, add the right amount of water.

6, the amount of water should be less, the electric pressure cooker basically does not consume much water, timed stew 20 minutes.

7, open the lid into the yam, continue to stew for 8 minutes. Put some chopped green onions can be out of the pot.

8, nutritional nourishment and delicious, the whole family loved. Time is too late to use the pressure cooker to stew, more trouble-free, but if you have enough time, it is best to use the pot of soup to stew slowly over low heat, so that the flavor is better.