(1) Poria can facilitate the removal of water and dampness, and the nature of the drug is relatively calm, side effects are very small, the treatment of disease at the same time will not hurt the positive energy. Moreover, the effect of Poria removing dampness is very powerful, no matter it is cold dampness, dampness and heat, or spleen deficiency and dampness gathering, all have significant curative effect. Therefore, friends who have unfavorable urination, edema and all kinds of dampness, can often eat some poria to improve these symptoms.

(2) Poria has a very obvious effect on strengthening the spleen. For the spleen deficiency and lead to diarrhea, bring down, phlegm, phlegm, cough and other diseases, consumption of poria can be both symptomatic and curative, not only can resolve phlegm, stop diarrhea, relieve the surface of the disease, but also from the root to change the symptoms of spleen deficiency. Therefore, friends with spleen deficiency, we recommend that you often eat Poria.

(3) Many friends because of the usual life, work pressure, or because of some of their own diseases, often appear palpitations, insomnia, dreams, poor mood and other phenomena. Then, you can try to take Poria for a period of time, I believe that these phenomena will have a very obvious improvement.

(4) The polysaccharides and other nutrients in Poria can protect the liver and prevent tumors and cancer. Therefore, friends can often eat some Poria to protect the healthy functioning of the liver and reduce liver diseases; it also helps to improve the body's immunity, prevent a variety of diseases and maintain good health.

2, eating Poria contraindications

(1) Kidney deficiency polyuria, cold and slippery spermatozoa, fluid wounds and dry people should be cautious of using Poria, because Poria diuretic diuretic medicinal effect is very strong, friends with these conditions if you consume Poria, it will aggravate the condition.

(2) Diabetic patients should not consume Poria, because Poria has a high starch content, and diabetic patients need to strictly control starch intake, so it is best not to consume Poria casually.

(3) When consuming Poria, you should pay attention to avoid foods such as rice vinegar and strong tea. Otherwise, it will not only cut down the efficacy of the medicine, but also lead to poisoning and allergy, abdominal pain, skin redness and swelling, asthma attacks and other adverse symptoms.