Now that the fall is coming, will soon enter the winter, winter stomach is very critical, the stomach is not very good people especially need to pay attention to stomach, as we all know, stomach disease? The first thing you need to do is to get a good deal of money to pay for the services you need. For stomach disease dietary regimen is quite important, then, with the stomach disease how to regimen it? Below I take you to understand suitable for the stomach to eat several kinds of food, preferred kale is called? Natural stomach vegetables? Friends with a bad stomach and intestines to take a look.

What are the foods that are suitable for the stomach to eat?

Kale

Kale is flat and sweet, non-toxic, into the stomach, kidney two meridians. Kale is one of the best vegetables recommended by the World Health Organization, also known as natural? It is also known as a natural stomach vegetable. The vitamin K1 and vitamin U contained in it can not only resist gastric ulcers, protect and repair gastric mucosal tissues, but also keep the cells of the stomach active and vigorous, reducing the chances of lesions. People suffering from gastric ulcers and duodenal ulcers, you can drink cabbage juice every day, but also can be mixed with honey to eat, there is a role in promoting the healing of ulcers.

Pumpkin has the effect of detoxification and stomach protection. The Materia Medica is: ? Pumpkin is warm, sweet, into the spleen, stomach through? , can replenish the middle and benefit the qi, anti-inflammatory sterilization, pain relief. Pumpkin contains rich pectin, can? adsorb? bacteria and toxic substances, including heavy metals, lead, etc., to play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach and intestines.

Carrot strengthens resistance, it is sweet and flat in nature, Chinese medicine believes that it? Down the gas to complement the middle, the spleen and diaphragm, moistening the stomach and intestines, security of the five organs, the effect of healthy food? Rich carotene can be converted into vitamin A, can brighten the eyes and nourish the spirit, enhance resistance, prevention and treatment of respiratory diseases, moisturize the stomach and intestines, stomach protection. Carotene is fat-soluble, and meat together with the most suitable stew, the flavor is also better.

Spinach

Spinach is sweet and cool, can moisturize and nourish the liver, beneficial to the stomach and intestines, through the constipation. "Food Therapy Herbal" contains: ? Benefit the five viscera, through the stomach and intestines, detoxification of alcohol.? Spinach can promote gastric and pancreatic secretion, increase appetite, digestion; rich in fiber can also help intestinal peristalsis, beneficial to defecation. However, spinach oxalic acid content is high, hindering calcium absorption, should be avoided with tofu, nori and other high-calcium foods with food, or in the cooking before a light boil, remove oxalic acid.

Sweet potatoes have the effect of nourishing the stomach to go. Sweet potato is flat, sweet, spleen and qi. The program is not a good idea, but it's a good idea. It is a good way to warm up the stomach and fertilize the five organs. Cold days to eat, positive gas stomach, food to go to the accumulation, but also can clear the intestines to lose weight. Many people think that after eating sweet potatoes fart more, in fact, is due to gastrointestinal peristalsis. However, sweet potato within the starch content is very high, after eating will be turned into glucose, not suitable for diabetic patients to eat.

Pork Belly is actually the pig's stomach, it is slightly warm, sweet, and tripe, sheep belly and other types of animal stomach, compared to the stomach, more to get a good earth gas. And Chinese medicine is concerned about? Form to form? , direct cultivation of the body's good earth, the effect is particularly good. Especially for some of the weak spleen and stomach of the elderly, as well as women and children, with pork belly soup can play an urgent role in replenishing the spleen and stomach, by the spleen and stomach discomfort triggered by other diseases also have a very good auxiliary effect.

Lamb

Lamb is a very good choice for winter stomach, it is sweet and warm, but also contains a lot of fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients, and is often used as a winter cold and tonic Yang's good, with warmth and kidney deficiency, appetite, spleen, cold and wet effect.