Carrot stir-fry broccoli
Instruments:
Broccoli moderate, carrot 1, a little salt, chicken essence moderate, water moderate, vegetable oil moderate.
Practice:
1, broccoli to cut off the root a little bit, and then use your hands to break into small pieces on the line, and then wash it. Carrots wash a little, you can peel or not, slice.
2, the pot of boiling water, water boiling with a little salt, pour into the broccoli over the water, 1 minute on it, not too long. When the water opens again, pour in the carrots, over water for a minute to lift.
3, the bottom of the pan oil, oil hot pour broccoli and carrots, stir-fry 2 minutes over high heat, and then add a little salt, chicken, stir-fry on the pot.
Shrimp fried broccoli
Ingredients:
Shrimp 8, broccoli 1 small, a pinch of salt, 1 clove of garlic, 5 ml of soy sauce, 2 grams of cornstarch, vegetable oil.
Practice:
1, broccoli washed and soaked in lightly salted water for 30 minutes to remove residual pesticides.
2, the broccoli to remove the thick stems, selected into small; shrimp with soy sauce, cornstarch marinade, garlic tapped and chopped.
3, the pot filled with water, boil, add a little salt, broccoli into, cook for a few minutes to cook through and then fish out.
4, pour a little oil in the pan, under the garlic and shrimp stir-fry brown, put the broccoli stir-fry evenly can be out of the pan.
Garlic broccoli
Ingredients:
Broccoli, garlic, vegetable oil, salt, water, chicken essence.
How to do:
1, broccoli break into small pieces, wash and drain.
2, garlic pat, remove the outer coat, cut into garlic paste.
3, add water to boil in the pot, put broccoli blanching, 3 ~ 5 minutes, fish up and drain.
4, add the right amount of vegetable oil in the pot, count into the garlic paste, burst incense, add broccoli add salt and chicken essence, stir fry evenly can be out of the pot.
Oil consumption broccoli fungus
Instruments:
Black fungus 1 handle, broccoli 1, carrot 1, salad oil moderate, a little salt, a little garlic, oyster sauce moderate, a little starch, a little water starch.
Practice:
1, a handful of fungus, soak four hours. Soak in cool water, soak soft with a hand to remove the dust in the crevices, and then change the water a few times. Do not need hot water to soak, the last soak a night of fungus gel will be thicker, the texture is also more soft and sticky.
2, broccoli, a carrot, a few garlic cloves. Broccoli broken into small pieces, cleaned . Carrot slices, garlic minced, take a little starch, add cold water and stir well in a small bowl standby.
3, the pot of boiling water, the broccoli poured into the blanch for two minutes, fish out, immersed in cool water.
4, the pot of oil, the next garlic stir fry, and then the broccoli and carrots into the stir fry.
5, under the fungus, continue to stir-fry over high heat, stir-fry until the fungus splits when adding oyster sauce, oyster sauce is very viscous, can be inverted for two minutes before you use it, so that when you use it will be easy to pour out.
6, vegetables with a little salt, and then add some water starch into the thickening, this dish is fried.
Broccoli fried meat
Instruments:
Broccoli, pork, carrots, fungus, salt, soy sauce, minced green onion, minced garlic, chicken broth, oil, water starch.
Practice:
1, broccoli broken into small pieces, washed, drained.
2, add a lot of water in the pot to boil, put the broccoli blanching 3 ~ 5 minutes, pick up and drain.
3, carrots cut into rhombus, fungus soaked in advance.
4, pork cut into small dices, the pot add the right amount of have, put the pork, stir fry brown add fungus, carrots, continue to stir fry.
5, into the broccoli, cum blood stir fry, to fully cooked, put salt, chicken seasoning, put a small amount of oil.
6, pour in water starch thickening, can be removed from the pot.
Dry Stir-Fry Broccoli
Ingredients:
Broccoli, salt, lard, fresh flavor, thirteen spices, green onion, ginger, dry red pepper, chicken essence.
Practice:
1, broccoli broken into small pieces, washed and drained. Garlic, ginger, green onion cut, standby.
2, the pot add the right amount of oil, add broccoli stir fry, broken can be sheng out.
3, the pot add the right amount of oil, housekeeping onions, ginger, garlic, chili pepper burst incense, under the broccoli, add the taste of fresh, add chicken can be out of the pot, plate.
Bao juice mushroom broccoli
Instruments:
200 grams of broccoli, 5 mushrooms, 100 grams of black fungus, salt 1 teaspoon, 1 teaspoon of chicken broth, green onion, ginger, water starch, 2 tablespoons of vegetable oil, half a teaspoon of sugar, stock, 1 tablespoon of abalone juice.
Practice:
1, broccoli washed, broken into small pieces, blanched into a pot of boiling water and fished out. Wash and slice the mushrooms.
2, frying pan pour oil hot, under the onion and ginger stir-fry pot, pour into the mushrooms slightly fried. Then pour in the broccoli and fungus and stir-fry well.
3, add the appropriate amount of chicken broth, abalone juice, salt, sugar, chicken stir-fry, thickening with water starch can be.
Broccoli fried sausage
Ingredients:
1 broccoli, 3 sausage, salad oil, a little salt, 2 cloves of garlic, soy sauce, a little cornstarch, 2 grams of sugar.
Practice:
1, broccoli cut into small pieces, boiling water in the searing one minute, fishing up through cold water, dry water. Wash the sausage in boiling water to remove surface dust, and cut into slices diagonally.
2, garlic peeled, sliced, oil popping incense into the sausage, stir-fry until transparent, pour into the broccoli, continue to stir-fry for two minutes, add salt soy sauce seasoning, a little bit of sugar to refresh, and finally a thin thickening can be hooked. The sausage itself has a salty flavor, put salt when pay attention to the amount.
Color broccoli
Ingredients:
1 broccoli, 1 yellow pepper, 2 small red sausage, salad oil, salt 4 grams, 5 grams of garlic.
How to do:
1, wash the material, broccoli tear small, red sausage and colorful pepper cut strips, garlic chopped.
2, pan hot, pour oil, sprinkle chopped garlic fried aroma.
3. Pour in broccoli and stir-fry, add a little hot water and cook for a while.
4, pour in colored pepper red sausage, stir fry for a while, sprinkle salt out of the pot.
Bacon Stir-Fry with Broccoli and Shiitake Mushrooms
Ingredients:
10 strips of bacon, 1 broccoli, 6 shiitake mushrooms, half an onion, 1 red bell pepper, salad oil, a pinch of salt, 1 tablespoon of soy sauce, ginger, garlic, edamame, black pepper.
Practice:
1, the pan without oil, slightly hot, add the bacon on a low flame frying fat, frying a few strips on the push to one side, chopped with a spatula, and add new bacon to continue to fry.
2. Tilt the pan so that the oil from the bacon is concentrated to one side, then add the onion, ginger, garlic, and minced chili peppers, and stir-fry to bring out the aroma, then mix with the bacon and stir-fry.
3. Add the chopped mushrooms and continue to stir-fry well.
4, add broccoli, stir fry slightly, add spicy edamame and soy sauce to taste, then stir fry over high heat until the broccoli breaks, add black pepper, if not salty enough to add a little salt (because the bacon is more salty, you may not need to add additional salt).