Abstract: Condensed milk is "concentrated milk" made by vacuum concentrating fresh milk to remove most of the water. There are many types of condensed milk, which can be divided into sweetened condensed milk, evaporated milk, skimmed condensed milk, semi-skimmed condensed milk, fancy condensed milk, fortified condensed milk, etc. Condensed milk has high nutritional value, but it is not suitable for the elderly, children, people with weak digestion, and patients with diabetes. In addition, condensed milk cannot be eaten on an empty stomach, nor can it be cooked for a long time, and no sugar can be added. Let’s learn about the taboos of eating condensed milk. 1. The therapeutic value of condensed milk
Condensed milk is rich in protein, fat, carbohydrates, calcium, phosphorus, potassium, magnesium and other nutrients. It can not only help the body replenish energy, but also maintain vision and skin health. Calcium, strengthens bones. It is a very good choice to eat some condensed milk products in daily life to meet the nutrition needed by the body. There are many foods containing condensed milk, but you should choose those high-quality foods.
2. Who should not eat condensed milk
Although condensed milk is good, it is not suitable for everyone, especially the elderly, children, people with weak digestion, and patients with diabetes should not eat it.
3. Taboos on eating condensed milk
1. Do not fast: Although condensed milk is nutritious, its nutritional value is not as high as that of milk. When it enters the stomach, it will dilute the gastric juice. , on the other hand, the residence time in the intestine is very short, which is not conducive to the absorption of nutrients.
2. Do not boil it for a long time: Just like milk, if it is heated for a long time, the nutrients in it will be destroyed, causing precipitation and reducing the nutritional value.
3. No sugar can be added: Because some nutrients in condensed milk will react with white sugar, resulting in substances that are not conducive to human body absorption, so white sugar cannot be added when cooking. You can add it after it is cooked. .