Hypertensive patients can drink chrysanthemum in water at ordinary times, which can have a good blood pressure lowering effect. It is best to choose chamomile, which will have a better blood pressure lowering effect.

Soak about 3 grams of chrysanthemum in boiling water every time, but be careful not to drink chrysanthemum tea on an empty stomach. You should drink chrysanthemum tea about two hours after lunch, which will have a good blood pressure lowering effect and will not affect the digestive function. You can also drink a cup of chrysanthemum tea about two hours before going to bed at night, which has a good blood pressure lowering effect.

2. hawthorn tea

I believe many people have eaten hawthorn, which has a good effect of stimulating appetite and promoting digestion. In fact, hawthorn is also beneficial to lowering blood pressure and blood sugar and dilating blood vessels. Therefore, it can be used to soak hawthorn in water at ordinary times, which has a certain auxiliary therapeutic effect on hypertension. It is enough to soak fresh hawthorn in water every day, and the use method is quite simple.

3. Sophora japonica tea

First, you should pick the buds from the Sophora japonica, then wash them and dry them in the sun. Finally, you can soak some Sophora japonica flowers in water, or you can buy some dried Sophora japonica flowers directly from the pharmacy to soak them in water.

Extended data:

Patients with hypotension should drink chrysanthemum tea carefully.

Chrysanthemum has the effect of lowering blood pressure. Old people with low blood pressure and normal blood pressure should not drink chrysanthemum tea every day. They can drink it regularly, not more than three flowers a day. People with cold constitution should put some medlar when drinking chrysanthemum tea, while people with deficiency of spleen and stomach only drink it in moderation when the summer is unbearable.

People with abnormal blood sugar should not add rock sugar when drinking chrysanthemum tea. It is best not to drink chrysanthemum tea often for people with physical weakness, spleen deficiency, stomach cold and diarrhea. In addition, there are two kinds of chrysanthemums for making tea: Chrysanthemum morifolium and Chrysanthemum morifolium. Chrysanthemum morifolium is relatively bitter, and its ability of clearing heat and reducing fire is stronger. Because Chrysanthemum morifolium contains sugar, it is suggested that it is safer for diabetics to choose Chrysanthemum morifolium.

People's Daily Online-Drinking four kinds of chrysanthemum tea can effectively lower blood pressure.