Duck gizzard practices
A: brine gizzard
Ingredients: 500 grams of gizzard, 20 grams of ginger, 15 grams of salt, 3 grams of monosodium glutamate (MSG), onion knots 15 grams of 15 grams of Shaoxing wine 15 grams of peppercorns 1 gram
The process:
1, gizzard washing, grafting sesame blossom knife, into the pot of boiling water blanching, and then washed with clean water.
2, the gizzard into the pot, add about 2000 grams of water, the next onion, ginger, pepper, salt, high-fire boiling, change to a small simmering about 2 hours, until the gizzard is cooked through, add wine, monosodium glutamate, continue to use a small fire burned to the taste and then removed.
3, to be cooled in the pot of marinade, and then the gizzards immersed in the brine. When consumed, the gizzard out, sliced into a plate is complete.
Second: watercress duck gizzard raw fish soup
Ingredients: watercress; lean meat; raw fish; fresh gizzards; dry gizzards; peel; water; salt.
Practice:
1, watercress first soaked in salt water, if the leeches floating surface, to wash again 1 time.
2, raw fish gutted, cleaned and fried in a frying pan until golden brown on both sides. Put the fish into a gauze bag and set aside.
3, fresh gizzard remove fat, scrub clean with coarse salt.
4, dry gizzard soaked in hot water for a few moments, wash.
5, Pericarpium Citrioderma soaked in water until soft, scrape off the flesh.
6, lean meat, wash and blanch.
7, boil the water, put all the ingredients into the pot, cook with high heat for 15 minutes, then simmer with low heat for 1 hour, under the salt to taste, you can drink.
How to fry gizzards
First we prepare some fresh gizzards, he bought back after cleaning, then we will put the gizzards into the pot, add some wine, ginger him with high heat after blanching once again and then fished out, the natural state of the cooled and cut into slices loaded, and then gizzards into a bowl, add some oyster sauce and starch, as well as some table salt and pepper marinade! Half an hour or so, we are preparing some bean paste, and then prepare some chopped onion, ginger and garlic and bean paste mix well, and then pour the cooking oil into the pot, and when the oil is heated, put the peppercorns into the incense, and then put the gizzards in the marinade, and so the gizzards after the color, and then add some wine.
Then we quickly stir fry gizzards, and so there is cooking oil in the pot, and then put ginger, garlic and bean paste together, and then put the pepper into the evenly stir-fried for a period of time, when the gizzards are almost cooked add some sesame oil chicken essence, and some soy sauce, stir evenly, you can get out of the pot, so a very delicious gizzard is done.
The efficacy and role of gizzards
Duck gizzards can play a role in promoting digestion, because the gizzard refers to the duck's stomach, which is rich in some gastric hormones and keratin content is very rich in our body after intake, can promote the body's gastric secretion, as well as intestinal and gastrointestinal digestive function, which can play a role in promoting the efficacy of digestion, can be used to treat indigestion or intestinal diseases, and so on. Or gastrointestinal diseases. Duck gizzard can also play a role in preventing anemia and replenishment of blood, it as a meat food, which is rich in iron content is very rich, so that helps the body blood transportation, very suitable for children in adolescence, helps the body grow and iron deficiency of people to eat, to prevent the phenomenon of cramps and poor memory.
Duck gizzard can also play a role in protecting the efficacy of vision, now with the popularity of electronic products, more and more people are suffering from myopia, vision has become worse and worse, however, the gizzard is rich in vitamin A can promote us is the growth of purple-red material, which plays a role in maintaining the function of vision, you can prevent the loss of vision and so on. In ordinary life, eat some gizzards, can also play a strong body, improve the body's immunity effect, because the gizzard eat up very chewy, because its meat are muscle, so that rich protein content is very rich, can promote the growth of our body health, very suitable for the weak or the beginning of a big illness of the crowd use.
How to deal with the gizzard clean
Treatment of gizzards should be fresh duck gizzard cross-section, and then the inside of the impurities to remove clean, the inside of the skin is also scraped clean, outside of the oil tendons all torn off, and then cleaned well, the gizzard inside of a layer of yellow film must be removed, the gizzard is now on the market to buy the gizzard is processed, but some have not been dealt with! clean, so after buying back should be a good check.