If the apples are larger, about two to a pound, each about 250 grams, then the total calories are about 120 calories.
If the apples are small, about five to a pound, each about 100 grams, then the total calories about 50 calories. The nutrients in apples are soluble and easily absorbed by the body, so it is called "living water". It is conducive to the dissolution of elemental sulfur, so that the skin lubrication and suppleness.
The apple contains more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body, when the human body intake of sodium salt is too much, eat some apples, is conducive to the balance of the body's electrolytes. Apple contains elements such as phosphorus and iron, easy to be absorbed by the intestinal wall, there is a brain and blood, Ning Shen sleeping effect.