Shiitake mushroom cap partially contains ribonucleic acid, these substances into the human body, there will be an anti-cancer effect of interferon production, with anti-cancer and anti-cancer effects, β-glucosidase in the shiitake mushroom, with a significant enhancement of the body's anticancer effect.
6 Nutritional value
Each 100g of shiitake mushroom contains 92.7g of water, 2.7g of protein, 0.7g of fat, 2.1g of dietary fiber, 2g of carbohydrates, etc. In addition to this, shiitake mushrooms are also rich in trace minerals, vitamin D, vitamin E, and a variety of amino acids, and adults eat 25g of fresh shiitake mushrooms every day to satisfy the vitamin needs of the day, and 100 to 200g of dried shiitake mushrooms every day to meet the vitamin needs of the day. Adults can meet their daily vitamin requirements by eating 25g of fresh shiitake mushrooms per day, while 100-200g of dried shiitake mushrooms per day can maintain a balanced nutrition. Therefore, in western countries, shiitake mushroom is also called "plant meat".
7 Contraindications of eating shiitake mushrooms
Though shiitake mushrooms are good, there are still a lot of precautions to be taken when eating them.
Shiitake mushrooms and quail meat together may cause vasospasm in the body.
Shiitake mushrooms are hairy, and should not be eaten by people with heavy dampness in the spleen and stomach, and should not be eaten by people with persistent itchy skin symptoms.
8 Shiitake mushroom consumption methods Shiitake mushroom stewed chicken
Remove the internal organs of the hen and cleaned Shiitake mushrooms, jujubes and other materials into the casserole stewed on a gentle fire for 2 ~ 3 hours, then add salt, sesame oil, pepper can be eaten. The ingredients can be added according to personal preference.
Functions: Enhance the body's immunity, supplement the vitamin B elements, prevent the occurrence of mucous membrane and skin inflammation.
Mushrooms with bok choy
Pour oil into the pan, add chopped garlic, add mushrooms and bok choy and stir-fry, then add salt and stir-fry for a few seconds.
Functions: lowering blood lipids, lowering blood pressure, preventing atherosclerosis and vascular sclerosis and other diseases.