1, male winter health what to eat
(1) winter men eat what to replenish the gas
①Astragali
Astragali contains sugar, folic acid and a variety of amino acids and other ingredients, which can stimulate the central nervous system, so it can raise the spirit, anti-fatigue, can improve the immune function, enhance the ability to resist disease, to prevent qi deficiency, colds and infections It is effective in preventing qi deficiency, colds and infections, and also has cardiotonic diuretic and antihypertensive effects; it contains the trace element selenium, which is the natural enemy of cancer, so Astragalus has an anticancer effect.
② American ginseng
American ginseng taste sweet, slightly bitter, but can replenish gas and yin, clearing the fire and generating fluids, suitable for lung deficiency cough, cough, cough, coughing, hemoptysis, impotence and loss of voice and other symptoms; but also for the fatigue of intense activity after fatigue, the mouth in the thirsty, sweating people to take.
3 Chinese wolfberry
Nurture the liver, nourish the kidney, tonic lung. The main treatment of deficiency of the liver and kidney, dizziness, blindness, soreness and weakness of the waist and knees, impotence and premature ejaculation, coughing, thirst and lead to drink. It is good at nourishing yin, benefiting essence and nourishing blood, and is the key medicine for people with deficiency of liver and kidney.
(2) winter men eat what blood
1) Colla Corii Asini
Colla Corii Asini's earliest users are in fact men, Colla Corii Asini is also a good medicine for men's health care, and its efficacy in replenishing blood is beyond doubt, but men supplementing Colla Corii Asini and other blood-supplementing products should be careful to "make up for the stop and go," otherwise it will exacerbate the heat of the blood, on the contrary! The body is unfavorable.
②Pig liver
Pig liver contains a lot of iron, protein, vitamins, liver sugar, heparin and other nutrients, is a good product for the qi and blood. Eating pig liver in moderation can help regulate qi and blood, improve the body's hematopoietic function, and prevent rickets and the emergence of iron-deficiency anemia.
3 sugarcane
Eating sugarcane can regulate qi and blood, because sugarcane contains a large amount of iron, calcium, zinc and other trace elements, and iron content is particularly high, containing 9 mg of iron per kilogram, ranking first in the fruit. Therefore, sugar cane is also known as "blood fruit".
4 jujube, cinnamon
Jujube cinnamon and other things, is a good blood tonic, we all know, jujube not only has a blood tonic at the same time also has the effect of nourishing yin and yang, in the stew with a few jujube can play the spleen, stomach, clearing away heat and detoxification of the efficacy of the prevention and treatment of insomnia, improve the body's resistance are also of great help.
(3) winter what men eat kidney
①dog meat
warm, in addition to the role of tonic, can also warm the kidney to help the Yang, so the kidney Yang insufficient, waist and knee weakness or cold pain, the most appropriate food.
2 perch
Perch is flat, sweet, both spleen and stomach, but also the liver and kidneys, beneficial to the bones. Anyone who has a deficiency of liver and kidney yin, or a weak spleen and stomach is suitable.
3 pig kidney
Pig kidney is flat, Tang Monk that pig kidney "master kidney deficiency". Rihuazi Materia Medica" said "tonic water organs, deafness", water organs actually refers to the kidneys. Therefore, all due to kidney deficiency caused by lumbago, night sweats and the elderly kidney deafness tinnitus, it is advisable to eat.
④Sheep bone
Warm, sweet flavor, can complement. The kidney strong tendons. For kidney deficiency and labor injury, waist and knee weakness and fear of cold, tendons and bones contracture pain, the most appropriate food.
5 pigeon meat
Pigeon, also known as the "white phoenix", male and female mating is very frequent, breeding capacity is very strong. Pigeon meat and eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. It has the function of tonifying the kidney and filling the essence, warming the yang and benefiting the qi. Pigeon meat, pigeon eggs and wolfberries can be steamed or boiled in soup together for a stronger effect of tonifying the kidneys.
2, men's winter dietary attention
(1) do not eat cool food
Cool food easy to cause gastric deficiency, winter kidney was more fragile, cool food easy to cause the body of the stomach cold, you should eat more hot food. There are also raw food these aquatic plants, very easy to cause cysticercus infection, so that the intestinal mucosa inflammation, bleeding, edema, and even the formation of ulcers, which is also one of the winter dietary taboos.
(2) avoid eating greasy fried food
Just avoid eating greasy fried food, after eating in winter, it is difficult to digest, easy to accumulate in the stomach. In addition to the weaker function of the spleen and stomach, the consumption of greasy fried food will aggravate the body stagnation of heat, is not conducive to the human body to adapt to the dry characteristics of winter.
(3) avoid eating spicy and dry food
Winter eat spicy food with can get rid of the cold, but eat spicy and dry food, garlic, onion, ginger, anise, fennel and other spicy food and seasoning, eat more help dry Yin, can aggravate the internal heat, so that the dry evil encroachment on the human body is easy to lead gastritis.
Men's winter sports health
1, men's winter do what sports good
(1) jogging
winter jogging not only can effectively stimulate the metabolism, promote blood circulation, but also increase the body's energy consumption. Jogging can choose to run in the morning or at night or in the afternoon run, just every run to achieve the effect must be more than 30 minutes of exercise, the more sweaty slimming effect is better. But the amount of exercise should not be too large, to the extent that their bodies can accept the appropriate. The best time to lose weight in winter jogging in fact, the winter climate is relatively dry, should not be too early or too late to come out to run in the morning, the winter morning running, then choose to choose a small period of time between seven o'clock and eight o'clock and a quarter of the time can be.
(2) cycling
In winter, cycling is no less effective than jogging and swimming. In order to achieve fitness purposes, exercisers must master the intensity of the exercise: the initial general should reach 60 times per minute pedaling; for a certain basis for exercisers, per minute pedaling speed can be 75 to 100 times. The time of each exercise shall not be less than 30 minutes, no less than 4 times a week.
(3) fast walking
Fast walking is one of the most simple and effective aerobic fitness exercise, as long as the weather is suitable, is not limited to people drinking site. But exercisers must be based on their own health, physical strength, age and habits, to master the intensity. Speed should generally be controlled at 100 to 130 meters per minute, each walk lasts no less than 20 minutes. Every day, the best choice before dinner or half an hour after eating, in the fresh air, the environment of a quiet place to walk.
2, men's winter sports note
(1) clothing
before the campaign must choose to wear clothes suitable for their own exercise, clothing thickness to be suitable for the better, not too thin, not too thick, generally wear clothing to light soft, not too tight, in the beginning you can try to wear a little bit more, but after the warm-up, you have to take off! Some thick clothes, exercise will generally sweat, if you wear too thick, will sweat more, and will also be easy to cause breathing difficulties, breathlessness symptoms, so as far as possible in the normal exercise before the time to wear a little thinner.
Outdoor exercise, but also need to pay attention to warmth, especially just after exercise, the general body heat more, this time to avoid cold, to immediately put on the clothes better, but also can not go to the windy place blowing wind.
(2) first warm up
Do some preparatory work in the exercise, in order not to cause some uncomfortable symptoms, because the winter climate is relatively cold, the body's organs and systems of protective contraction, especially muscles, tendons and ligaments of the elasticity and stretch will be reduced to varying degrees, at this time we must pay attention to the God unfolding of these muscles, ligaments, etc., if you don't do the warming activities If you do not do warm-up activities, it is easy to cause muscle strain, joint sprains and other situations, so male friends in the winter exercise, especially in the outdoor exercise, be sure to do a good job first full warm-up activities.
Men's winter disease prevention and treatment
1, prostate disease
The cold weather, the amount of drinking water and the opportunity to reduce outdoor activities will also make the number of times to reduce the number of urination, metabolic rate slows down, which will invariably exacerbate the symptoms of prostatitis. Especially for those who have already suffered from prostate disease, the chance of recurrence in winter is very high.
2, genitourinary infection
Colonial infection is extremely harmful, manifested in urinary frequency, urinary urgency, urinary pain, urethral pus, genital flora, viral warts, herpes and other symptoms, such as the lack of timely and professional treatment, the infection will recur, and ultimately lead to infertility, prostatitis, sepsis, arthritis, and other complications and malignant changes in the relevant tissues.
3, sexual dysfunction
Winter is a season of ease, many people will use this time to save some of the complementary, even if there is no intention to make a big, weight will be a small rise. Winter people make up more, but sexual dysfunction of the population also increased, which shows that blindly supplementation may be counterproductive, there are problems in a timely manner to find a professional doctor to diagnose and treat is a wise choice. If you abuse all kinds of sources, ingredients unknown kidney tonic aphrodisiac drugs, may lead to liver and kidney function is damaged, and even because of taking these drugs and cause myocardial infarction. At the same time, after suffering from sexual dysfunction do not have to avoid medical treatment, should be treated like other diseases, to the regular hospital, so that the doctor symptomatic treatment.
4, circumcision, circumcision
Disease hazards: circumcision, circumcision is a common disease of adolescents, directly affecting the development of the male organ and physical health, adults are very likely to cause urinary tract infections, inflammation and malignant tumors, at the same time, the disease also has a direct impact on the life of couples, resulting in gynecological diseases.
5, the foreskin glans
Winter morbidity and personal hygiene and sex partner infection. On the one hand, some men are afraid of cold laziness, did not wash their private parts every day, change underwear, and winter clothing, private parts are also easy to be "covered" out of the disease. On the other hand, some people are circumcised or circumcised, and after having sex with a partner who suffers from vaginitis, they are more likely to be infected with germs and develop the disease. The male seasonal diseases
Male winter how to keep warm
1, ear
Ear skin thin, the auricle lack of subcutaneous fat protection, very easy to cold frostbite, so men in the winter time to protect their ears, especially in the north of the snow does men, the time to bring a hat should be put on the ear frostbite carefully.
2, knee
Men's knees if cold may lead to joints local muscle and blood vessel contraction, thus causing joint pain. Therefore, it is good for men to protect their knees in winter by wearing knee pads or choosing woolen pants with thickened knees.
3, head
Head is the main center of the human body, if the head is hurt, it is likely to affect the human life. And if the head is cold, it will easily lead to cold, headache, rhinitis and other symptoms. Therefore, men should do a good job of head warming measures in winter, to avoid prolonged exposure to cold winds, but also in the winter appropriate massage head, favorable blood circulation.
4, waist
Waist is the second part of the male cold parts, and waist or kidney organs, kidney like warm and cold, so men in winter to keep warm waist, once the waist is cold, it is likely to trigger back pain or even impotence and premature ejaculation phenomenon. In order to their sexual well-being, men must guard the waist, in order to prevent the cold and affect the daily sex life.