It usually takes more than 3 months to see the effect of taking vitamin C and E to whiten or remove spots.

How to consume:

1. Eat it twice a day:

Because VC is a water-soluble vitamin, generally speaking, it takes 3-4 hours. Will be excreted with body fluids. Repeated supplementation every 3-4 hours can ensure the VC content in the body and the absorption effect will be better.

2. Eat after breakfast or lunch:

Fruits are “gold if eaten in the morning, and silver if eaten at noon.” The same is true for VC, especially some VC products extracted from natural fruits. , and it should be eaten with breakfast or lunch to achieve the best effect. In the long run, it will be difficult not to whiten your skin.

3. Ingest 100 mg per day:

VC cannot be overdosed for a long time because it can easily cause oxalic acid or uric acid stones. However, from the perspective of maintenance, it is recommended to take about 100 mg per day, which is safe and effective and will not cause so-called side effects.

Extended information:

So, whitening is also a care project from the inside out. First of all, you must choose a set of whitening products that suit you. Because whitening ingredients vary, in theory it is best to use products from the same brand and series. This can prevent adverse reactions caused by conflicts between different whitening ingredients. Many whitening products on the market use vitamin C as the main ingredient. Ellagic acid has extremely high antioxidant properties, which can help the skin inhibit and regulate the production of melanin, and lighten the formed spots.

Reference: Baidu Encyclopedia-Vitamin c