0 1 drink more water. As we all know, sore throats are mostly caused by inflammation of our throats. Drinking more water can help us relieve inflammation, and sufficient water can moisturize our cell membrane, promote cell metabolism of waste, and effectively relieve sore throat.
Drink cough syrup. Cough syrup is a kind of syrup specially used for treating minor colds, which is helpful for sore throat, relieving cough and reducing fever.
Hot compress your throat with a hot towel for more than ten minutes, and your throat is particularly uncomfortable when you catch a cold. But if you apply a hot towel for more than ten minutes, you won't feel so bad.
Drink ginger brown sugar water, ginger can dispel cold, eliminate phlegm and relieve cough, brown sugar is warm, it can replenish qi and blood, relieve pain, promote blood circulation and remove blood stasis. Drinking ginger brown sugar water for two or three times can effectively solve the problem of sore throat when catching a cold.
Pay special attention to these methods only for minor colds. If you have a bad cold, you must go to a regular hospital for examination and ask the doctor to prescribe a reasonable prescription.