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The efficacy and role of black rice contraindications crowd

The efficacy and role of black rice contraindications

The efficacy and role of black rice contraindications crowd, black rice is a very valuable variety of rice, people often use black rice to make porridge. Black rice has a lot of nutrients, black rice efficacy and role of contraindications crowd has a lot of, I look at the efficacy and role of black rice and contraindications crowd with you.

The efficacy and role of black rice contraindicated crowd 1

Black rice is the black seed kernel of the graminaceous plant black rice (OryzasativeL.), named because of the black skin of the rice, also known as medicinal rice, soldier rice, longevity rice, black glutinous rice, tribute rice, purple rice and so on. It is mainly produced in Yangxian, Shaanxi, Changshu, Jiangsu, Donglan, Guangxi, Ningbo, Zhejiang, Huishui and Longli, Guizhou, etc. It is also evolved from wild rice.

Biological Composition

It is determined that 100 grams of black rice, containing 328 kcal of calories, 9.4 grams of protein, 2.5 grams of fat, 3.9 grams of dietary fiber, 68.3 grams of carbohydrates, is a typical medicinal and food grain, viscosity in the round-grained rice and indica rice between. Black rice contains lysine is 2 to 2.5 times the white rice, manganese, zinc, copper and other minerals and inorganic salts than japonica rice 1 to 3 times higher, but also contains japonica rice lack of vitamin C, chlorophyll, carotene and cardiac glycosides and other special ingredients.

Effective

1, flavor attributed to the meridian

Black rice, sweet taste, sexuality; into the kidneys, the heart, the liver, the spleen, the stomach meridian.

2, the medical classics

"Compendium of Materia Medica": "solid foundation to support the correct, bright ears and eyes, and the five organs, through the four veins."

3, Chinese medicine identification

Black rice has nourishing yin and tonifying the kidneys, strengthening the spleen and warming the liver, brightening the eyes and activating the blood, nourishing the heart and stomach, stopping boredom, quenching thirst and other efficacies, but also to prevent dizziness, anemia, white hair, lumbar and knee weakness, night blindness and tinnitus.

4. Modern research

Rectal cancer patients often eat black rice, can make platelets increase, white blood cells rise, improve immunity, play a role in cancer treatment. Therefore, intestinal cancer and lung cancer can take black rice as health food for recovery.

Because black rice itself has a strong anti-aging effect, the darker the color of the rice, the stronger the anti-aging effect of epitaxial pigments. Black rice pigmentation effect in a variety of colors is the strongest. In addition, the pigment is rich in copper-like active substances, which is 5 times more than white rice, and has a great effect on the prevention of arteriosclerosis. Black rice contains more dietary fiber, starch digestion is also slower, the glycemic index is 55 (white rice is 87), therefore, eat black rice will not eat white rice as to make blood sugar fluctuations. Potassium, magnesium and other minerals in black rice are also good for controlling blood pressure and reducing the risk of cardiovascular disease. Therefore, people with diabetes and cardiovascular disease can consume black rice as part of their dietary regimen.

Note and contraindications for consumption of crowd

(1) black rice is difficult to cook, so most of the important nutrients can not be dissolved, and more food is easy to cause gastroenteritis, the digestive function of children and the elderly is even more so, so the indigestion of the crowd and the digestion of the disease is weak people should not be rushed to eat black rice.

(2) black rice washing, do not rub, soak the water used to cook with rice, do not discard, in order to preserve anthocyanins and other nutrients.

(3) Black rice has a tough seed coat outside the grain, not suitable for cooking, so it should be soaked for 24 hours in the summer and 48 hours in the winter, and then cooked in a pressure cooker.

Legendary Stories

First, the origin of black rice

Legend has it that black rice was discovered by Zhang Qian during the Western Han Dynasty. Youth Zhang Qian, studious, one day, his hometown of Hanzhong Chenggu (i.e., today's Shaanxi Province, Yangxian area), the willow forest along the Weishui River reading sleepy, according to the tree into the dream, the dream of the star told him: "You see the black rice on the day that is the time of the miracle also." Later, Zhang Qian in addition to hard reading, but also often to the field of rice to find, finally found a gray rice ears, peeling the husk is really black rice. Zhang Qian is precisely in this year, and then by the order of Emperor Wu of Han Dynasty, the mission to the Western Regions, established a great achievement, he found the black rice, but also in the hometown of the propagation of the open, has continued to this day.

Second, the rice will talk

Ri Ji's wife demonic debauchery, often with the neighbor's teenage fornication. Riji heard about this, and came up with a way to catch the adulterer. Early one morning, Riji pretended to go out, but hidden in the yard to observe, only to see the neighbor's teenager quickly into the inner room of Riji, and then plugged the door.

Riji immediately jumped out and went over to knock on the door, and his wife asked the teenager in a great panic in the room, "What if it's my husband?" The teenager, also anxious, asks, "Is there a window?" The wife said, "No." The teenager asked again, "Is there a cave?" The wife also said no. The teenager said hopelessly, "How can I get out?" At that moment, the boy saw a cloth bag next to the wall and said with secret joy, "This is great." The teenager hurriedly got into the cloth bag, let her tie the bag on the floor in front of the bed, and instructed her to say, "If your husband asks, you say it's rice." After it was properly packed

The wife hurriedly turned and opened the door to let Rij in. After checking the interior of the room and not finding the adulterer, Riji slowly came to the bed and saw that the bag was full to the brim and particularly heavy to lift, so he chided his wife, "What is this?" Wife panicked for a moment, actually forgot the instructions of the teenager, stammered for a while and did not say a reason. Satoshi saw his wife look suspicious, it is more sternly ask questions. The teenager in the bag was afraid of things being exposed, but could not help but answer inside: "I am rice ah!"

The efficacy and role of black rice contraindications crowd 2

Functions and roles

Strengthen the spleen and spleen, stomach and stomach, yang and yang, kidney, kidney, blood and blood, qi and qi, nourishing yin and yin, dampness, detoxification and detoxification, dispel the wind

Nutritional value (benefits)

Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich;

Side effects (bad)

Black rice has no side effects.

Can you eat it

Yes.

How to eat

1, black rice washed, and then put into the right amount of water, steaming can be cooked, about 15 minutes.

2, black rice can also be boiled into black rice porridge, nutritious and nourishing.

3, black rice can be ground into black rice soy milk.

Contraindications

After the illness of the weak digestive ability to eat black rice.

Contraindication

Black rice can be consumed by the general public. It is suitable for young people with gray hair, women's post-partum weakness, post-disease weakness, as well as anemia, kidney deficiency and other people to eat.

Black rice effect and role of contraindication crowd 3

Black rice effect and role

1, anti-aging, prevention of atherosclerosis

Black rice contains anthocyanin pigments in the outer cortex, which has a strong anti-aging effect in itself. Domestic and foreign research has shown that the darker the color of the rice, the stronger the anti-aging effect of the epidermal pigment, the role of black rice pigment in a variety of colors of rice is the strongest. In addition, this pigment is also rich in flavonoid active substances, is 5 times more than white rice, to prevent atherosclerosis has a great effect.

2, health

Black rice has a health role, suitable for chronic patients, rehabilitation patients and young children have a good tonic effect, but also conducive to the development of children's bones and brain development, to promote maternity, after the illness of the frail recovery.

3, prolong life

Black rice can significantly increase the body's blood pigment and hemoglobin content, is conducive to the cardiovascular system. Regular consumption of black rice can black hair and moisturizing, life extension.

4, improve anemia

Black rice is rich in iron, consuming black rice on the relief and improvement of anemia has a certain effect, modern research has also confirmed this: black rice has nourishing yin and tonifying the kidney, strengthening the spleen and warming up the liver, eyesight and blood effect.

5, control blood pressure, reduce cardiovascular disease

Black rice in the potassium, magnesium and other minerals are also conducive to controlling blood pressure, reduce the risk of cardiovascular disease, so diabetic and cardiovascular disease can be consumed as part of the dietary regimen of black rice.

Black rice consumption methods

1, pear glutinous rice

Ingredients: black rice 25G, glutinous rice 75G.

Practice: black rice soaked for 24 hours, white glutinous rice soaked for 4-5 hours, will be the two at the same time into the pot and add the proportion of 1: 1 water, and then microwave it. 1 of the water, and then use microwave high-fire cover to cook for 4 minutes, change to microwave medium-fire cover for 3 minutes, smell very fragrant flavor out, do not open the lid, continue to simmer for 15 minutes, fragrant through, cooked through, take out the standby, take a small bowl, surrounded by a small amount of colorado oil brushed on the bottom of the black dates, walnut kernels, meticulously up each a grain of the surroundings to put on the cut pieces of avocado loaded into the bowl of black and white glutinous rice with a cover or cover it with a plastic film, leave a small hole, microwave! Heat on medium heat for 4 minutes and pour out the plate to serve.

2, pumpkin black rice porridge

Ingredients: 200 grams of pumpkin, 150 grams of black rice, 60 grams of jujube.

Practice: wash the pumpkin handle cut, take out the seeds sliced, black rice, jujube wash, together into the pot, add water 1000 ml, first boil with fierce fire, then switch to the fire, cook until the rice can be rotten.

3, black rice stewed pork belly

Ingredients: 250 grams of black rice, 200 grams of pork belly, 50 grams of yam, cooking wine, scallions, ginger, salt, pepper, sugar, chicken moderate

Practice: yam peeled and cut into small dices; black rice washed clean; will be cleaned. Pork belly into the boiling water blanch well, fished out and standby. . Black rice and yam into the pork belly, with a small bamboo stick to seal the mouth into the pot, put cooking wine, green onions, ginger, with the cultural fire to boil for about two hours. Then put in salt, pepper, sugar, chicken essence, etc., this yam and black rice stewed pork belly is done. When cooled, cut into thin slices and serve.

Taboos of eating black rice

1, black rice should be soaked overnight in the cook

In the black rice porridge when doing black rice porridge is now put into the water to soak overnight, in the cooking of the black rice porridge, it is not easy to cook, because the black rice has a layer of tough seed coat wrapped around the exterior leads to.

2, don't eat black rice at the beginning of the disease

Black rice is not easy to be digested, so in the recovery period of the operation, we must not eat black rice, it will lead to their own indigestion.

3, fire friends should not eat

Many friends in the summer often because of the heat of the weather led to their own symptoms of fire, may increase their own chances of having a sore throat. Black rice taste sweet, fire patients friends must not eat black rice, or may aggravate their own condition, is not conducive to recovery.

4, black rice should not be processed

Black rice nutrients reside in the black epidermis, so black rice should not be refined, otherwise it will destroy the original nutrients in black rice. It can be made directly into a porridge to drink, which can effectively replenish a variety of carbohydrates needed by the human body.

5, should not eat black rice during the medication

We are taking anti-inflammatory drugs during the time do not eat black rice, black rice may react with the drug, the lesser may have to lead to nausea and vomiting symptoms, the more serious may also lead to the problem of skin allergies. Worse, the drug reaction may also be harmful to human health.

Conclusion: Through the above introduction, we have more knowledge of black rice to understand it? Black rice has anti-aging, prevention of atherosclerosis, health care, prolong life, improve anemia, control blood pressure, reduce cardiovascular disease and other effects, so eat some black rice is good for the body.