Millet and sweet potato porridge mainly has the following taboos.

1. Millet should not be eaten as a staple food for women after childbirth, mainly because it contains too low lysine and too high leucine, so pay attention to the diet to avoid lack of other nutrients. In addition, millet should not be eaten with soybeans or meat.

2. Millet is a cooling food, so it should not be used by people with qi stagnation, that is, people who often feel bloated and painful should not drink millet porridge. Also, people with weak constitution and those with clear urine should not eat more millet.

3. Sweet potatoes will produce acid in the stomach, so patients with gastric ulcers and hyperacidity should not eat them.

4. Rotten sweet potatoes (sweet potatoes with black spots) and sprouted sweet potatoes can poison people and should not be eaten.

5. Sweet potatoes contain "gasification enzymes". Do not eat too much at one time, and eat them with rice noodles, pickles or some vegetable soup to avoid heartburn, sour vomiting, and diarrhea. Bloating, exhaust, etc.

Extended information:

The nutritional value of millet and sweet potato porridge:

Sweet potatoes can nourish the spleen and stomach, produce fluid and quench thirst, facilitate defecation, replenish qi and promote fluid, Moisturizing the lungs and smoothing the intestines, millet has the effect of preventing and treating indigestion. Millet has the effect of preventing stomach upset and vomiting. Millet has the effect of nourishing yin and nourishing blood. Millet and sweet potato porridge is a very nourishing porridge.

Reference materials:

Baidu Encyclopedia-Millet and Sweet Potato Porridge

Baidu Encyclopedia-Millet

Baidu Encyclopedia-Sweet Potato