As a food lover, I have a strong say in this kind of food issues

From my own experience, pumpkin puree can be eaten as long as it is steamed. Pumpkin puree helps babies digest and can also treat constipation in adults. Pumpkin also has a very good weight loss effect. It is rich in dietary fiber. After eating pumpkin, you will feel very full and will not want to eat more. In fact, even if you eat a lot, you will not gain weight because pumpkin has very low calories.

How to make pumpkin puree:?

Peel and devein the pumpkin.

Cut the pumpkin into cubes of any size. Large pieces will take a little longer to steam.

Steam the pumpkin in a pot over water. In order to prevent the pumpkin from absorbing too much water during the steaming process, wrap the plate with tin foil and then wrap it in plastic wrap and steam over high heat for about 20 minutes. .

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If it can be easily pierced with chopsticks, it means the pumpkin is ripe.

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Mash the pumpkin into puree. If you don't have a masher, use a spoon instead.

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In order to increase the integration of pumpkin puree and flour, the pumpkin puree must be sifted into a smoother pumpkin puree.

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Smooth pumpkin puree is available and can be stored in the refrigerator.

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