1, juicing: You need to prepare a proper amount of fresh anoectochilus roxburghii and 500ml coconut juice in advance, then add some rock sugar according to your own taste, and then put it in a blender and add a proper amount of water. After juicing, you can let it cool before drinking.

2, fish soup: this is a very simple way, when stewing fish, wash the anoectochilus roxburghii and add some water to the pot. After stewing the fish and anoectochilus roxburghii, you can add seasoning and then you can eat it. In addition, the chicken soup can also be added in moderation.

3, stewed ribs: wash the anoectochilus roxburghii with water in advance and soak it soft. After that, cut the purchased ribs into pieces, blanch them with water and put them in the pot with anoectochilus roxburghii.

Second, efficacy.

1, Hypoglycemic: After eating anoectochilus roxburghii, it can inhibit the rise of blood sugar because it contains natural hypoglycemic ingredients. In addition, it can promote the secretion of insulin, reduce the absorption of carbohydrates, and even lower blood sugar, which is very suitable for people with hyperglycemia.

2, anti-inflammatory: can be used as medicine to prevent lung infection, tuberculosis and other diseases, because it has good anti-inflammatory and bactericidal ability. Moreover, it can also enhance the immune function of the human body.