Dietary principle: the nutrition of diet should be reasonable, the food should be diversified, and the recipes should be wide, so we should not be partial to food, otherwise it will cause anemia due to the lack of some nutrients. Be nutritious and easy to digest. Diet should be regular and temperate, and overeating is strictly prohibited.

What food should I eat more?

Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking with Nostoc flagelliforme soup can enrich blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood-enriching. Cooking soup with carrots is a good soup for blood-enriching.

Day lily: Day lily has the largest amount of iron, which is 20 times higher than the familiar spinach. It is rich in iron, and it is also rich in vitamins A, B 1, C, protein, fat and colchicine.

Dried radish: Dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron.

In addition, the simple and direct way to replenish blood with the above dietary supplements is to drink Xueyan liniment every day.