Generally, people who do not sleep well in the body and life work will be affected, therefore, the Chinese medicine to regulate the method of poor sleep has become a common choice of treatment, the next we will sleep well to eat what good Chinese medicine to understand the problem.

Methods/steps

Prescription 1: "guide sleep eight flavor". It is selected wild lily, instant ganoderma lucidum, fried jujube nut, perennial cypress seed kernel, purple-red mulberry, microgum hawthorn, thermostatic malt, purple danshen and other eight precious herbs, through high-tech extraction of the dual-use medicinal and food products, with the role of guiding sleep, activating blood circulation and removing blood stasis, eliminating food and strengthening the spleen, and also has a certain therapeutic effect in improving the immunity of the organism and allowing the patient to be able to nourish the heart and tranquilize the mind, and, this method can also guide the The method can also guide insomniacs to fall asleep quickly.

The second prescription: heart and spleen deficiency. Drugs: ginseng, farzhi, wood 6g each, astragalus, atractylodes macrocephala, Angelica sinensis, Poria, jujube seed, longan meat 9g each, baked licorice 3g.

Test prescription three: phlegm fire internal disturbance. Drugs: Huanglian 6g, half-sia, Chenpi, Poria, Zhu Ru, Citrus aurantium 9g, licorice, ginger 3g, 5 jujubes, mother-of-pearl 12g.

Note

People who do not sleep well in addition to the choice of traditional Chinese medicine treatments to have an understanding of, but also in the diet of the choice of milk and other hypnotic effect of the food to be consumed before going to bed.