1, the general situation is about five to ten grains.

2, mulberry cold, cold people to eat less, women should eat less during menstruation; not fully mature mulberry, on the gastrointestinal stimulation, eat more easily cause diarrhea, allergies and so on. The average person a day don't more than 20, weak spleen and stomach easy to diarrhea people should eat less. Because mulberry is cool, so try not to eat with bitter melon, tomatoes, wild rice, water chestnuts, lilies and other foods, or too cold.