White tea is suitable for all ages: 1. White tea has many functions: promoting fluid production to quench thirst, relaxing bowels, removing turbidity and getting tired. 2. White tea is suitable for both men and women: white tea tastes light and sweet, and the soup is light yellow, fresh and refreshing, which can not only replenish water, but also relieve thirst symptoms. 3. White tea is good for constipation and greasy diet: the tender buds in white tea contain dietary fiber, which is helpful for relaxing bowels, and is rich in tea polyphenols, which can turn turbid and greasy. 4. Pay attention to the amount and concentration of white tea when drinking: it should not be excessive or too thick to avoid adverse effects on the body, such as affecting the quality of sleep. Efficacy and benefits of white tea:

1. Hypoglycemic: White tea contains cellulose and other substances, which has a good curative effect on diabetic patients. 2. refreshing: white tea can make people energetic and improve work efficiency, which is very suitable for office workers. 3. Improve the condition of blood vessels: White tea can reduce the fragility of blood vessels, improve the tension and permeability of blood vessels, and have obvious effects on lowering blood lipid and cholesterol, protecting liver, detoxifying, diminishing inflammation, eliminating phlegm, resisting oxidation and resisting aging. 4. Anti-inflammatory and sterilization: White tea has the function of adjuvant treatment of infection. The effects and functions of white tea include:

1. Antioxidant: White tea is rich in tea polyphenols, which can scavenge free radicals, resist oxidation, prevent cell aging and prevent chronic diseases. 2. Lowering blood pressure and blood fat: Tea polyphenols, catechins, theanine and other substances in white tea can reduce the contents of plasma total cholesterol, triacylglycerol and low-density lipoprotein cholesterol and lower blood pressure. 3. Lose weight: Catechin and caffeine in white tea can speed up metabolism, increase the efficiency of burning fat and play a role in losing weight. 4. Anti-cancer: Polyphenols and theanine in white tea can inhibit the growth of cancer cells, prevent and fight cancer. Who is suitable for drinking white tea?

White tea is suitable for everyone, especially:

1. People in need of health care: White tea is rich in various nutrients and has the functions of self-cultivation and longevity. 2. People susceptible to diseases such as hypertension, hyperlipidemia and diabetes: White tea has the functions of lowering blood pressure, blood lipid and blood sugar. 3. Office workers who face computers and mobile phones for a long time: White tea is rich in tea polyphenols, which has antioxidant effect and can protect eyes and reduce visual fatigue. 4. Athletes and working people: catechins and caffeine in white tea can improve the metabolic rate of human body, increase physical fitness and endurance, and make people more energetic.