Roasted meat dishes include these:

1, meat food: beef, beef and lamb, loin, sausage, shrimp balls, beef tendon balls, crab fillet, raw pork, toothpick, bacon meat, etc.

2, poultry Chicken thighs, boneless chicken fillets, chicken treasures, young pigeons, quail;

3, seafood products of sole plate, fresh fish, fresh squid, squid, live shrimp, Yangcheng Lake hairy crabs, fresh shellfish skewers;

4, green vegetables, long bean curd, string beans, chanterelles, Chinese cabbage, potatoes, groundnuts, Huaihua Yam, yams, vegetables, tomatoes, squash, beans, Dutch beans, beans, eggplant, chili peppers, bell peppers, orange and yellow peppers, green and red bell peppers, Donggua, white and red garlic, English lettuce, radish, turnips, turnips, purple beetroot, oatmeal, broccoli, oatmeal, turnip, cauliflower, greens, bracteates, corn mush, corn shoots, black fungus, flat mushrooms, mushrooms;

5,

5,

Fresh fruits and vegetables, fresh fruits, and vegetables. /strong>fresh fruit and dried fruit such as apples, bananas apples, walnuts, strawberry seedlings can also try to bake, to see if their favorite. Must be prompted by the chestnuts in the case of baking is very easy to 'explosion', should be very careful, it is best to cut a mouth;

6, small food dry tofu rolls, tofu buns, meat dumplings, small wontons, a little bit of wheat, pan-fried, fried, dumplings, steamed bread slices, sliced bread, small large cakes, cooked buns, military quilts, tofu skin, vegetarian chicken, mung bean cake;

7, egg food of raw eggs, eggs.

Food suggestions

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1, try to avoid eating open-air barbecue.

2. Strictly control the temperature when grilling meat to avoid scorching.

3, If you make homemade barbecue, season it in advance with garlic juice, lemon juice and brush it with ketchup.

4, while eating grilled meat, squeeze some ketchup and lemon juice as seasoning;

5, eat more fresh raw vegetables, with grilled meat to get as much as possible antioxidant, anticancer components, as well as dietary fiber to promote the discharge of carcinogens.

6, to lean meat-based, less choose fat meat.

In the roasting process, fat meat will become oil because of the high temperature, dripping on the charcoal fire and then roasted to the meat to make the main factors of cancer, so in the selection of meat should be mainly lean meat, less fat meat. If you are worried that all lean meat will affect the effect of the grill, you can then grill above a layer of tin foil, poke some small holes so that the fat drips down and will not be grilled here on the meat.