Who understands how to ovary maintenance?

1, adhere to appropriate physical exercise, more exercise, flowing water rot, try to exercise 3 days a week, walk at least 1 hour a day

2, the work of attention to the combination of work and rest, get rid of mental stress, adjust the mentality, pay attention to self-care, to maintain a good state of mind and cheerful and optimistic character

3, for women, in their daily lives, eat more vegetables and fruits, to maintain a large amount of vitamin E, vitamin B2 and other various nutrients absorption. Drinking a cup of soy milk every day can play a role in maintaining the ovaries.

4, prevent premature ovarian failure. Often busy work pressure, irregular menstruation of women, need to be alert to premature ovarian failure. To prevent premature ovarian failure should be to maintain a happy mood, eat less stimulating food. Women's long-term emotional depression, directly affecting the breasts and ovaries, long-term liver qi depression is bound to directly affect the ovarian function. Avoid sedentary, long-term late night.

What to eat to maintain the ovaries

1, eat more carrots: eat carrots an average of five times a week, the likelihood of women suffering from ovarian cancer than the average woman reduced by 50%, and the United States of America's experts have reached a similar conclusion.

2. Take vitamin C and vitamin E: Studies have shown that if you take 90 milligrams of vitamin C and 30 milligrams of vitamin E every day, your chances of developing ovarian cancer are reduced by 50 percent. However, simply relying on getting them from food is not enough, so it's best to consult your doctor about taking the right amount of pills or preparations to supplement them.

3. Folic acid: Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who often eat folic acid-rich foods will have 74% less chance of developing ovarian cancer than those who rarely eat folic acid-rich foods. As for folic acid, it is a water-soluble vitamin B, rich in green vegetables, citrus fruits and whole grains.