1, drink white vinegar at night can lose weight
Drinking white vinegar at night can lose weight.
White vinegar contains 16 kinds of organic acids and more than 20 kinds of amino acids, which can promote sugar metabolism and reduce cholesterol. The intake of the right amount of amino acids can not only promote the sugar and protein metabolism, but also help to consume body fat, so as to play a weight loss and slimming effect.
2, the principle of drinking white vinegar at night to lose weight
White vinegar in the rich amino acids, not only can make the sugar in the body to be consumed, so as to reduce the accumulation of fat; but also help the body metabolism of excessive lactic acid, reduce fatigue, improve the quality of sleep, promote the body's metabolism, to achieve the effect of weight loss and slimming.
3, how to drink white vinegar at night to lose weight
A cup of white vinegar after dinner
After dinner in the evening, drink a cup of white vinegar, white vinegar in the acetic acid can promote gastrointestinal peristalsis, help digestion of food, accelerate the absorption and utilization of food, which can reduce the conversion of food calories into fat.
4, drink 10-15ml white vinegar before going to bed
Drinking a lot of white vinegar before going to bed at night is not allowed to drink too much white vinegar, drinking a lot of white vinegar will have a strong stimulation on the stomach and intestinal area, so you can drink about 10-15ml before going to bed.
5. Dilute the white vinegar before drinking
The original white vinegar without dilution is very concentrated, and it is easy to harm the digestive tract by drinking it directly. So before drinking white vinegar, dilute white vinegar 6-10 times before drinking or add a few drops of vinegar in warm water to drink.
6, do not use fruit vinegar instead
Drinking white vinegar in the evening can not be replaced by the kind of fruit vinegar or other vinegar drinks in the supermarket, most of those drinks add a lot of sugar, if you drink those drinks every night, you may take in more sugar and calories, not only can't slim down, but also may increase the weight. So drink white vinegar should choose white vinegar processed with soybean, sorghum and rice.
7, when to drink white vinegar to lose weight the best
Drinking white vinegar is not suitable for drinking on an empty stomach and before meals, drinking white vinegar on an empty stomach will stimulate the stomach and intestines to secrete too much gastric juice, which is easy to hurt the stomach and intestines. Drinking white vinegar after meals, after consuming physical strength or at night before going to bed to lose weight is the best effect, will not overstimulate the stomach and intestines, but also have a good slimming effect.
8, warm tips
Many girls in order to see the effect of weight loss faster, so the white vinegar as a drink to drink, this is a great harm to the body, because of the gastrointestinal stimulation is too large, and the gastric mucous membrane caused by the damage, serious, if caused by gastric diseases. So the girls drink vinegar also want to stop.
9, other effects
1, appetizer spleen.
Vinegar can open the stomach, promote the secretion of saliva and gastric juice, help digestion and absorption, promote appetite.
2, antibacterial sterilization.
The main component of vinegar is acetic acid, which has a good antibacterial and bactericidal effect. Germs are not easy to survive in an acidic environment, such as Streptococcus A, influenza virus and other common pathogens can be inhibited or killed in an acidic environment, so vinegar has a certain effect on the prevention and treatment of respiratory diseases. Therefore, coleslaw with vinegar helps to inhibit bacteria and sterilization.
3, lowering blood pressure and fat.
A research data found that a daily adherence to drinking a tablespoon of vinegar, can stimulate the body's vascular cell secretion of nitric oxide, which can play a role in expanding blood vessels, to ensure that the role of blood flow, so that can also lower blood pressure.
4, control blood sugar.
Regularly eating vinegar can slow down the rise of blood sugar, especially for diabetic patients to reduce postprandial blood sugar has a better effect. When you eat rice, pasta and other carbohydrate-based food, you can add an appropriate amount of vinegar in the dishes.
5, promote calcium absorption.
When simmering bone soup or fish stew, you may want to add some vinegar, which can help dissolve the calcium in the bones and increase the intake of calcium.
6, help reduce salt.
When cooking, you can add vinegar to reduce salt intake.