Six minutes or so. Generally speaking, potatoes, groundnuts and other starchy plants cooked very quickly, the block is not very large, if you start counting from the steam on the four minutes can be, if you cut a large block, six minutes is also enough, a long time into the mud, eating will not have the texture.

Sweet potato how to eat the most nutritious

1, sweet potato steamed: tonic blood

Red skin and red heart of sweet potato has the effect of tonic gas and blood, the role of the jujube can be compared with the jujube, and no jujube is so easy to give birth to dampness and heat. Pale crowd adhere to long-term eating sweet potatoes, can improve facial color; rough skin crowd often eat sweet potatoes can also make the skin become moisturized.

In addition to sweet potatoes for intestinal function has a two-way regulatory effect, constipation, often eat boiled sweet potatoes can effectively alleviate the symptoms of constipation; and spleen and stomach cold, often diarrhea, you can eat baked sweet potatoes to ease the discomfort.

2, sweet potato soup: weight loss and slimming

Sweet potatoes used to cook soup to eat with better weight loss, this is because sweet potatoes contain a lot of dietary fiber, dietary fiber into the intestinal tract, can help clean up the intestinal tract waste and toxins, the toxins and wastes collection, so that it is successfully discharged from the body. And the content of vitamins in sweet potatoes is particularly high, which can create new cells in the intestines and promote metabolism, thus playing a role in weight loss and slimming.

3, sweet potato porridge: spleen and stomach

Middle-aged and elderly people with weak spleen and stomach, you can choose to use sweet potatoes and millet porridge to eat, so easy to digest, protect the stomach and intestines, but also promote gastrointestinal peristalsis, so that defecation is easier, so as to get rid of constipation, eat sweet potatoes with a bit of pickled vegetables to eat can also be effective in inhibiting gastric acid.

4, sweet potatoes are best eaten with: nutrition is more comprehensive

Sweet potatoes eat a variety of ways, can be boiled, steamed, baked, you can also eat raw. Sweet potatoes eaten raw with "thirst, sober, beneficial lungs, heart" effect, and cooked to eat can be "beneficial, hunger". However, the most common is still eaten boiled, sweet potatoes lack of protein and lipids, so with vegetables, fruits and protein foods together, to ensure a better nutritional balance.

Reference:Sweet potatoes