Guidance: Hello, patients prone to hypoglycemia can eat fruits with low sugar content, such as pears, apples, peaches, apricots, kiwis, watermelons, cantaloupes, etc., at a dose of150 ~ 250g per day, which can be eaten in combination with each other, and can be taken 3~4 times per day. Eating these fruits regularly will not only have a drastic effect on insulin secretion, but also be an effective measure to prevent hypoglycemia. Quit smoking and alcohol. Alcohol, caffeine and smoking will seriously affect the stability of blood sugar, so it is best to quit or use less. Therefore, for breakfast, you can eat foods with high sugar content and protein content, such as drinking milk and eating bread. At the same time, you should avoid picky eaters, pay attention to a reasonable diet, and take candy and snacks with you. Wish you good health
Problem analysis: Hello, people with hypoglycemia should usually take some snacks or other foods with them, and they can eat them properly when there are hypoglycemia symptoms such as palpitation and sweating, so as to improve the symptoms of hypoglycemia. Hypoglycemia can choose blood-enriching food, red dates. Milk You can wait. It's best not to drink alcohol and avoid a lot of strenuous exercise, because it may cause hypoglycemia shock. It is suggested that moderate exercise, such as walking, will help the condition.
Guidance: If you feel dizzy or flustered after exercise or at ordinary times, you can drink sugar water, and the general symptoms can be alleviated. Drink more brown sugar water or eight-treasure porridge; Eat less hot and sour food. Staying up late with fried food will make people's immunity decline, which will aggravate the condition of all diseases. Usually, three meals a day, every meal can not be less. Take proper glucose supplements every day, and you don't have to eat anything before going to bed. Guidance: Including vegetables, brown rice, avocados, konjac, seeds, drupes, cereals, lean meat, fish and yogurt.
Problem analysis: It is best for patients with hypoglycemia to eat a few meals and eat about 6 ~ 8 meals a day. Eating a small amount of snacks and snacks before going to bed will also help. In addition, we should alternate food types and don't eat certain foods often, because allergies are often related to hypoglycemia. Food allergy will worsen the condition and make the symptoms more complicated. Balanced diet, the diet should strive to be balanced, containing at least 50-60% carbohydrates (the same dietary principle as diabetics), and the best things.