1, eating buckwheat noodles will not lead to obesity, because buckwheat is still a coarse grain, rich in nutrition, contains a variety of vitamins, low in mineral calories, and also contains a lot of dietary fiber, which can help digestion, promote intestinal peristalsis and facilitate defecation.

2. If you are afraid of getting fat, you can take an active part in physical exercise and lose excess fat in your body through aerobic exercise. Eat less fat and high-calorie foods in your daily diet. You can eat some fruits and vegetables such as wheat flour or bananas and apples for dinner.