1. Knead Sishencong

Position: On the top of the head, the midpoint of the line connecting the tips of the two ears is the Baihui point, one inch from the front, back, left and right of the Baihui point, four The acupuncture points are collectively called Sishencong.

Massage method: Use the index and middle fingers of both hands to aim at the four acupuncture points, and continue to rub them for one minute. It is best to feel local soreness and swelling.

Efficacy: Treat neurasthenia, insomnia, forgetfulness, dizziness, tinnitus, deafness, etc.

2. Massage the Anmian point

Location: behind the neck, on the outer rear edge of the high bone behind the ear

Massage method: supine or sitting position, The masseur uses the middle fingers of both hands to massage the Anmian point in a clockwise direction for 2 minutes, and then in a counterclockwise direction for 2 minutes. It is better if the local area feels sore and swollen.

Efficacy: Treat insomnia, palpitation, dizziness, headache, irritability, tinnitus, high blood pressure, etc.