Can you drink water every day
It is not recommended to drink tea every day.
Lotus heart tea is cold food, if you drink lotus heart tea every day on the body quality is damaged, such as the original body is not cold people suddenly become cold body. The best thing about this is that it's suitable for those who suffer from mild insomnia. If mild insomnia when taking lotus heart but did not see obvious results, then this time you need to scientifically take some Valium to control, long-term use of lotus heart tea instead of the body is not good.
Lotus heart water every day to drink how
1, diarrhea
Lotus heart tea is cold food, long-term drink lotus heart tea will lead to physical discomfort, gastrointestinal reaction will be faster, every day to drink lotus heart tea will cause diarrhea and other symptoms.
2, body cold
Lotus heart tea is a cold substance, drink lotus heart tea every day on the physical quality is damaged, fear of the original body is not cold people suddenly become cold body.
3, uterine cold
Lotus heart tea is cold, drink lotus heart tea every day for non-pregnant women is a relatively large impact, often drink lotus heart tea will cause the symptoms of uterine cold, affecting fertility.
Lotus heart water can be a long time to drink
The old Chinese doctor told us, lotus heart water to take for the body and heart and so have a good promotion and health care, but although the effect is good, but can not be taken for a long time.
Many people in the body after insomnia like to take lotus heart water, and in order to maintain the effect of long-term use, in fact, this is wrong. Clinical experiments have found that lotus heart is suitable for people who have mild insomnia. If the mild insomnia when taking the lotus heart but did not see obvious results, then this time the need to take some scientific valium to control, but long-term use of the body is not good.
How to soak lotus heart in water
Many people do not know how to brew is the most scientific choice. In fact, the method of drinking lotus heart is very simple, only need to prepare two grams of lotus heart, and then put into the cup to add the right amount of boiling water for brewing, cover the lid, about five minutes after you can start to take. It is best to take several times a day, instead of drinking tea, so that the health effect on the body is better. In addition, some people like to add licorice in the lotus heart soak water to drink, but lotus heart and licorice ratio is best in accordance with the 2 to 3, that is, lotus heart 2 grams and licorice 3 grams, so that with boiled water, for the treatment of heart fire caused by irritability and poor sleep has a very good therapeutic effect.