A, steamed eggs and tender and delicious tips:

Tips a: in the egg into a small amount of salt, continue to beat the egg, to the egg all beaten, we add a certain amount of warm water, egg and warm water ratio of 1:1.5. we generally use the usual We usually use the usual kind of small bowl to fill the egg, add 1:1.5 of warm water, we add cool water, almost to the bowl full on the line.

Tip 2: We will all deal with the egg liquid into the strainer, filtering once, this way is in order to let the egg liquid in the relatively old filter out, steam out of the egg will be directly is very tender.

Tip 3: Many of us may feel that the fear of egg steaming is not cooked, and then directly with cold water to steam the egg, think it can steam longer. In fact, this is completely wrong approach, we need to steam eggs is the heat of the water vapor, so be sure to first boil a pot of water, and then prepare a tripod, a small bowl of egg on top of the tripod, covered with a plate. First steam with low heat for 8 minutes (not with high heat, the egg is easy to old), and then turn off the fire and then simmer for 3 minutes, and finally out of the end, topped with soy sauce, sesame oil, chopped green onion, and then we can pick up the bowl a little bit around the circle and shake a little bit, so that the seasoning can be evenly drizzled a little bit.

Two, the nutritional value of steamed eggs:

Egg custard is mainly made from eggs. Nutritional value is very rich. Egg itself belongs to a kind of high protein food, in addition to protein, but also contains the human body must be eight kinds of amino acids. Boiled eggs into egg custard can effectively ensure that the nutrients in the eggs are not destroyed. And in addition to the egg soup, can be more conducive to the absorption of nutrients in the egg, to ensure that the body needs trace elements, promote metabolism, enhance the body's immunity.