Chinese medicine believes that quail meat can nourish five internal organs, strengthen tendons and bones, stop diarrhea, eliminate stagnation, nourish liver and clear lung. Quail eggs have higher nutritional value than eggs. Although their nutritional components are similar, the nutrition of quail eggs is easier to be absorbed and utilized because of their small nutritional molecules. Generally, the nutritional content of three quail eggs is equivalent to 10 1 egg. Quail eggs also contain rutin, radish ding and other substances that can lower blood pressure. This is good for your health.