Because everyone does not do the same thing, a dish according to their own preferences can have a variety of practices, do a variety of flavors, and slippery meat section is no exception, so we will briefly understand the beginning of the slippery meat section of the practice:

Materials: half a kilogram of pork tenderloin, a few slices of carrots, half a green bell pepper, salt, 2 spoons of light soy sauce, white sugar, 2 tbsp, A spoonful of cooking wine, pepper, green onions and ginger, an egg

Practice:

1, the tenderloin cut into strips clean;

2, in the clean tenderloin add salt, cooking wine, green onions and ginger grabbed after the marinade, about ten minutes will be able to;

3, in the marinade in the tenderloin add pepper and soy sauce and mix well;

3, in the marinade in the tenderloin add pepper and soy sauce and mix well;

3, in the marinade in the tenderloin;

3, in the tenderloin add pepper and soy sauce and mix well.

4, the meat of the large pieces of green onions and ginger picked out, will be a good egg, starch and corn oil into, mix well;

5, will be carrots and bell peppers sliced and spare;

6, and then take a new small bowl of salt, sugar, soy sauce, pepper, and an appropriate amount of cold water;

7, and then will be mixed with a good tenderloin into the frying pan frying for three minutes! Fish out and let cool;

8, will cool the tenderloin and then high temperature re-fried half a minute fish out;

9, frying pan to add a small amount of oil, onion and ginger incense, into the cut carrots and peppers to stir-fry;

10, and then add a good mixture of sauce, and so the sauce boiled and poured into the deep-fried tenderloin stir-fry;

11, and finally thickened good starch to join, high heat juice can be out of the pot.

Nutritional value of slipped pork section

1, because pork contains high-quality protein, rich in amino acids and a large number of vitamins, the nutritional supplementation of the human body is very comprehensive;

2, because pork contains vitamins that are the human body is missing B, can maintain the normal function of the nerves, the heart and the digestive system, the prolonged lack of fatigue, lethargy, Loss of appetite, hair loss, slow reaction, memory loss and anemia and other symptoms.

3, pork in the high-quality protein, pregnant women and breastfeeding mother's body is particularly good for children's growth is also beneficial to the weak physique of the people also have a very good effect on the nourishment.

Slipped meat section of the contraindication crowd

1, because pork contains high-quality protein, suffering from kidney disease, the human body requires less protein intake than normal, so should not eat more, so as to avoid absorption, resulting in a body burden;

2, because pork in the high cholesterol, so people with cardiovascular disease should eat less, for the control of the disease is not favorable;

2, because pork in the high cholesterol, so people with cardiovascular disease should eat less, for the control of the disease is not good;

3, because pork contains a high amount of fat, so obese people should eat less, will increase the chances of gallstones;

4, because the slippery meat section belongs to the deep-fried food, calories are too high, and there is a high content of fat, so in the weight-loss period of partners should pay attention to eat, or the human body will absorb the ingredients, hindering the health of the weight loss.

Skidding meat section fried hard what is the reason

1, skidding meat section fried hard because in the wrap starch when wrapped too much, generally less wrap starch will be more flavorful, meat is more tender and crispy;

2, frying time should not be too long, it will make the meat aging hard, taste worse;

3, frying meat should be repeated twice, pay attention to the mastery of the fire!

4, at the end of adding thickened starch, do not use high fire, otherwise it will make the starch quickly dry, so that the slippery meat section hard.

What seasoning do you put on the slippery meat section

Pork tenderloin half a catty, a few slices of carrots, half a green pepper, salt, 2 tablespoons of soy sauce, 2 tablespoons of sugar, a spoonful of cooking wine, pepper, green onions, ginger and a moderate amount, an egg.