I think it's good for women to drink soy milk every day, but drink soy milk made by the soymilk machine at home, and don't buy soy milk in the breakfast stall. The raw materials are not pure, and it is not good to drink. And that kind of soybean milk can hardly taste the taste of beans, and it feels like an ordinary soybean milk drink.

Buy yourself a soymilk machine, soak a handful of soybeans the night before, and you can use the soymilk machine to make soymilk when you wash in the morning the next day. When I was a child, my favorite breakfast was soybean milk fritters, which came standard!

Although I don't eat fried dough sticks now and know about gutter oil, I still often drink soybean milk. Soybean itself is a good thing, belonging to whole grains, which can help us speed up the peristalsis of the intestines.

I used to be constipated easily, but every time I drink soy milk, my stool will be smoother. I think this is also because soybeans are whole grains.

In addition, we all know that there is estrogen in soybeans. Estrogen is a good thing for women and can delay aging, so drinking soybean milk can also delay aging from another level, beauty beauty.

But I suggest not to give children too much soy milk, because children take too much estrogen, which is easy to develop prematurely and is not good for children.

In addition to making soybean milk, our family often makes some miscellaneous grains paste, that is, putting soybeans and other miscellaneous grains together, such as soybeans, oatmeal, black rice, red dates and medlar. These materials are all put together and beaten into a paste. Sharing a bowl with your family every morning is absolutely healthy and hygienic. And now people advocate eating coarse grains, which will be healthier.